San Diego Massage Care

By reducing cortisol and bringing about a state of relaxation and reducing anxiety, depression and tension from acute and chronic life events - massage therapy can be a heart healthy addition to our self-care regimes.

Massage is a perfect elixir for good health, but it can also provide an integration of body and mind. By producing a meditative state or heightened awareness of living in the present moment, massage can provide emotional and spiritual balance, bringing with it true relaxation and peace.

Massage as a healing tool has been around for thousands of years in many cultures. Touching is a natural human reaction to pain and stress, and for conveying compassion and support. Think of the last time you bumped your head or had a sore calf. What did you do? Rubbed it, right? The same was true of our earliest ancestors. Healers throughout time and throughout the world have instinctually and independently developed a wide range of therapeutic techniques using touch. Many a...re still in use today, and with good reason. Having a massage does more than just relax your body and mind - there are specific physiological and psychological changes which occur, even more so when massage is utilized as a preventative, frequent therapy and not simply mere luxury. Massage not only feels good, but it can cure what ails you. :) So make your weekend feel good..Have a massage!

The Consequences of Stress Experts estimate that 80 percent to 90 percent of disease is stress-related. Massage and bodywork is there to combat that frightening number by helping us remember what it means to relax. The physical changes massage brings to your body can have a positive effect in many areas of your life. Besides increasing relaxation and decreasing anxiety, massage lowers your blood pressure, increases circulation, improves recovery from injury, helps you to slee...p better and can increase your concentration. It reduces fatigue and gives you more energy to handle stressful situations. Massage is a perfect elixir for good health, but it can also provide an integration of body and mind. By producing a meditative state or heightened awareness of living in the present moment, massage can provide emotional and spiritual balance, bringing with it true relaxation and peace.

Relaxation Therapy

Pamper your self over the weekend :)

Welcome to San Diego Massage Care Therapeutic and relaxing massages await you at San Diego Massage Care. We can help you if you are experiencing back pain, neck pain, stress or muscle tightness. We specialize in renewal and wellness for men, women and children. Each massage is customized for each client and may include a variety of modalities such as deep tissue, joint movement and reflexology.... We also offer on-site chair massage services for corporations, events, retreats and more. Contact us today for more details!