San Jose Integrative Medicine

Paleo Chocolate Mug Cake Recipe! One of our favorite desserts is chocolate cake in a cup. Yes, Cake! You can enjoy cake even if you are no carb, low carb, no sugar, no dairyand low FODMAP! Check out our blog post here to see our favorite recipe and a few special diet modifications as well.... https://sanjoseintegrativemedicine.com/paleo-chocolate-mug/ See more

STROKE: Female, high blood pressure, high sugar, and over 45 If that’s you, it’s important to make changes now. Don’t wait because a stroke is not going to wait. Too commonly, we see middle aged women who ignore their rising blood sugar and blood pressure. ... Stroke is the third leading cause of death among women, more than breast cancer. It’s important to take prevention seriously. Read our blog post to learn more about prevention, why more women than men die from strokes each year, and more: https://sanjoseintegrativemedicine.com/stroke-female-high-/ Need to schedule a complimentary phone consultation? Schedule here: https://sanjoseintegrativemedicine.com/book-online/

Compounded Bio-identical Hormones: What is unique about compounded bio-identical estrogen and how can it be more effective than pharmaceutically prepared estrogens? Read more in our blog HERE: ... https://sanjoseintegrativemedicine.com/compounded-bio-iden/ We discuss what's so special about estriol, why it's used in compounded bio-identical preparations, and much more. Interested in scheduling a free 10 minute phone consultation? Schedule today: https://sanjoseintegrativemedicine.com/book-online/

Happy Holidays! Let's talk SUGAR. Given the holidays are coming and many of us will be overindulging in sweets and simple carbohydrates, what better time is there to talk about blood sugar, prediabetes, and hormones. Hormones? Yes, insulin - that blood sugar lowering hormone, is affected by changes in other hormones including thyroid, estrogen, and testosterone!... Read our blog post to learn more about what type of diet works best to lower blood sugar, the effects of Thyroid, Estrogen and Testosterone on blood glucose, and much more: https://sanjoseintegrativemedicine.com/happy-holidays-lets/ Want to start the new year on a healthier note? Schedule your free 10 minute phone consultation HERE: https://app.acuityscheduling.com/schedule.php?owner=17390830

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