Sac Hypnosis

I learned self-hypnosis years ago to manage my chronic pain from injuries. I was *really* skeptical, but learning I could get relief from using my imagination made a believer out of me. And I can teach anyone how to do it!

Have you ever been hypnotized? How do you know? Both in my free hypnosis demos (in my Sacramento office, ask me about them) and with clients, you will know AND be amazed at the power of your mind. Hypnosis is awesome!

Do you know someone in the Greater Sacramento Area who is struggling with cancer? I'm setting aside part of my work schedule to help cancer patients relieve stress, pain, and more, for no charge. I'm doing that because it can help improve quality of life, and it is a good thing to do. Contact me to learn more.

A lot of people think that the only way to cope with panic attacks are avoidance and/or pharmaceuticals. What if you could take away the power of whatever started it, so those feelings don't control you any more? Yes, I do that.

Feeling overwhelmed? Self-hypnosis is a great way to both distract and calm.

Hypnosis is a great tool to help *quickly* let go of anxiety, anger, fear, grief, sadness, guilt, shame. That is why it is so great, fast results that last.

Here are some simple and practical ways you can be kind when you don't know how to respond or what to say to those who are seriously stressed.

Self-hypnosis is a great tool to take control of how you feel - which reduces stress and can help boost your immune system.

Here is a non-hypnosis method to help power up your immune system using conscious autosuggestion

Free progressive relaxation and ocean beach visualization audios. I made them and I listen to them myself. :) http://thementalcoach.com/downloads.html

Not touching our face is really important to prevent the spread of infectious diseases such as coronavirus. Hypnosis can be a great tool in helping you stop the habit. Here is how.

Can hypnosis help increase hand washing habit with Coronavirus and COVID-19? I think so and here is why. https://www.youtube.com/watch?v=sy339KNKzuM

Can Hypnosis Help Protect From Coronavirus? https://youtu.be/zDPfr4DApZQ

Negative stress impacts the immune system. I'm offering free stress relief/stress management classes to groups as a public service. You'll learn tools you can start using right away to relieve and control negative stress.

Can hypnosis help diminish the habit of touching your face? Yes it can, the same way I've helped lots of people stop biting their fingernails using hypnosis.

Negative emotions can affect what we do, even our health. Imagine letting them go and taking back your power.

What if you could take away the "emotional punch" of an event so it couldn't affect you anymore? Yes, we can help you do that.

If you weren't born with it, then you learned it, and anything you have learned you can change. Hypnosis is a fast, effective tool to do that.

Is it possible to quickly let go of guilt and shame? Yes it is, and hypnosis is the best tool I've found to help people do that.

Is anger controlling your life? Everything starts somewhere, and if we weren't born with it, then we can change it.

Imagine letting go of grief, so it doesn't affect or control your life anymore.

When I hear about people suffering from grief, I wish someone would tell them that hypnosis is a great tool to help them quickly let it go.

Can hypnosis make you lose weight? No it can't, but it can help you QUICKLY change the habits, beliefs and behaviors that put on the extra weight, to get it off and keep it off. And yes, I help people do that.

I'm offering hypnosis help for people with Stage 4 Cancer to help increase energy, relieve pain, and more - at no charge. I have three spaces available. These are private sessions in my Sacramento, California office. Contact me to learn more.

As Dalí comments in his autobiography ‘The only difference between immortal Greece and the present time, is Sigmund Freud, who discovered that the human body is full of secret drawers that only psychoanalysis is capable of opening’. So I need to add that an experienced hypnotist can do that, also. That is why hypnosis is a great tool to help people release anxiety and fear quickly.

Interesting article about Bell's Palsy and links with emotional conflict. And yes, we can help with that.

There are some great hypnosis processes that interrupt, reframe, diminish or delete fear VERY quickly, so people like this don't have to continue to live in fear.

Nice article, but they HAD to show a swinging watch? I never had any client ask me to do that. :)

Good overview of using hypnosis to help get a better night sleep.

Studies have shown hypnosis tools help cancer patients with pain relief, mental attitude and more. I recently helped a cancer patient make it through radiation and chemotherapy with more comfort than they imagined they could have. Maybe I could help you or someone you care about. I help cancer patients for no charge (in the Greater Sacramento Area) is part of my public service (I think the Navy Hospital Corps injected that into my DNA). Contact me to learn more.

Interesting article. Result is that hypnosis did help both patients with Amyotrophic lateral sclerosis (ALS aka Lou Gehrig's Disease) reduce anxiety, and their caregivers reduce anxiety and depression.

Dave Elman taught thousands of physicians these techniques (and they used them) in the 1950's and early 1960's as part of his medical hypnosis course. I'm always hopeful that there will be a resurgence - hypnosis has no adverse reactions!

This article makes some great points, worth thinking about.

They don't call it hypnosis, but I think it is - bypassing the analytical part of the brain to reprogram what is possible?

People don't understand how dangerous mixing or combining drugs can be, even if they are prescription. Glad he didn't kill anyone with his car.

This is why hypnosis works to relieve pain.

Interesting article, but I think there is are down sides to putting all of your eggs in the research basket. One of those is who chooses what to research.

Good article that focuses on many of the beneficial effects cancer patients get with hypnosis - including possible remission.

I think this cancer patient has a good point. Do you agree?

Can you train employees to be empathetic?

Does this work for you?

This physician had programmed himself so powerfully with the belief he had ALS, that his logical, analytical mind discounted all of the negative tests. I call that hypnosis in action. I would have used hypnotic regression with this doctor to discover WHY he believed this so powerfully, because there is always a reason. Then, I would have helped him release it. I call that another day at the office."

Hypnosis is a powerful tool to help you take control of emotions and physical pain. This helps with cancer and other diseases and injuries. QUICKLY increase energy and relieve pain. Fast results, 100 percent satisfaction guarantee. Contact me to learn more.

Is hypnosis really a strange and mysterious power? Watch this short video to find out!

Many people have a fear that hypnosis is somehow truth serum, that they will spill secrets to the hypnotist (or their spouse if the hypnotist lets them in). Learn the real truth about hypnosis as truth serum in this video.

One of the fears people sometimes have is that you can get "stuck" in hypnosis. Learn the real truth in this video.

If we really believe it...

Here's another myth - that hypnosis makes you do silly things. Really? But lots of people believe it.

Your big hypnosis myth number one is that hypnosis is spooky mind control. Is it???

Watch this video to learn the BIG SECRET about hypnosis "they" don't want you to know!