Empowered_strength_training

Not all knee rehab has to look alike! #killingit #kneereplacement #workhardplayhard

Yoga this afternoon with dear friends and a beautiful view. We meditated on the things we want to let go of, and burned them before the full moon tonight. Feeling lighter and ready for new

Our first small group class will be next Wednesday the 24th at 6am! Classes combine strength, mobility, HIIT and power. Cost is 25 per class or 150 per month (unlimited). Slots are limited so DM me for more info or if you’d like to sign up!

Meal prep for the week: pesto chicken with asparagus and baked sweet potato, and Asian spicey turkey and green beans over rice.

Small group weight training classes will be held indoors, limited to 6 people per class. We are starting with early mornings (more details to come) and will add more times as classes fill. DM me for more info!

Sonoma County, we are in red!! I’m so happy to have my little groups back in here live and in person

I got to try out our newest local golf simulator this morning. It gives lots of cool stats and data to help improve your swing in a private space, and lets you play all the great courses. Super fun and kind of addicting! Thanks @livingstonebrett @larkfieldanytime for the preview!

Sunday trail run at the coast today, and it couldn’t have been a more beautiful day

Ahhh pull-ups. My nemesis. There have been times I’ve been able to knock out 12 with little effort, but as soon as I take a pull-up break, I lose them! They are, in my opinion, one of the most empowering exercises because of the amount of work and conditioning that goes into pulling our body weight. When I have a client who has never been able to do a pull-up successfully pull up their own body weight, we both know all the work that has been put in. *Personal goal is to get 10 by the end of November (before @goldberg.rick) ;)

Morning trail run with the brother this morning @jblehr88 followed by a Sunday afternoon Pliny #balance #grateful

My brother and I escaped for a 6+miler this morning with Mt Shasta in the view, this is such a beautiful place!

I love being able to run and explore new places, especially places as beautiful as San Diego and with great company @rach_garcia_ ! #8milesdown