Row House

The fitness industry continues to be heavily impacted by COVID-19 with restrictions and mandated closures. In an interview with Fox News Row House Founder, Debra Strougo Frohlich calls on Congress to provide targeted relief to studios to maintain business and member support during these unprecedented times. Learn how we must #pulltogether as a community to fight for relief!

Hold on! 2020 isn’t over yet Only a few more days left to commit to yourself and finish the year strong with us!

Happy Holidays, Crew! Wishing you a healthy, cheery and bright holiday season!

Make your list and check it twice! Still not sure what to put on the list and need a last minute gift guide? Feel strong about your holiday shopping this season and give the ultimate FITmas gift with our Row House e-Gift Cards Now available online or grab a gift card in-studio!

Decemburrr Forecast: SWEATer weather with a high chance of rowing! Check-out our latest membership and retail offerings to gear up for the holiday season

Don’t let the shortest day of the year become a blur. Readjust your focus for the week ahead and swing by your studio to warm-up those muscles on this chill Winter Solstice day // @rowhousecolumbuscircle

PSA : rowing may cause a good mood, increased energy and self-confidence Don’t believe us? Just ask Lead Rowing Coach @thefitlifeofkatiegrace

Let’s Row For The Cure THIS Saturday, October 24th Join the PhilanthROWpy and challenge yourself to complete the #PinkTheBoathouse 5K challenge. You can either donate directly or ask a friend to pull together to support the cause. Check-in with your local studio for more details!

It’s time to pull it together and get your day started with rowing! Don’t miss the boat and book your next class @rowhousemontclair

Once showing up to your next Row House class becomes something you look forward to, there’s no looking back

Setting yourself with the highest of standards, and reaching them is what its all about. Take it from tennis legend #ArthurAshe on this #MotivationalMonday - - #LetsGoLetsRow #PullTogether

The longest of the standard erg tests for the US National Team is a 30-minute piece at 22spm for the lowest average split possible. - We’ve taken this and made it a little more fun, allowing members to row it at whatever stroke rate suits your body best! - The idea behind this #BenchMark is to find an aerobic pace, with a lot of strength and power coming from the legs/core on each stroke.... - - #LetsGoLetsRow #PullTogether See more

Well, we WONT back down from a good #ThemeRowThursday. In honor of this legends' birthday month, we're going all out with a #TomPetty theme row. Check your local studio for dates and times - - #LetsGoLetsRow #PullTogether

The latest selection of 5 workouts has been added to "This Week On Row House GO". Find This Week On @rowhousego in the Collections tab of Row House GO. - - #LetsGoLetsRow #PullTogther

ALWAYS give it your all. #MotivationalMonday by one of the greatest #NFL coaches, #PapaBear , George S. Halas - - #LetsGoLetsRow #PullTogether #BearDown

Dream of Californication during this #ThemeRowThursday featuring The Red Hot Chili Peppers. Bring a friend and sing the lyrics we all know while getting the best all in one workout. - - #LetsGoLetsRow #PullTogether

STUDIO SPOTLIGHT - Welcome to @RowHouseStamford in beautiful Stamford, Connecticut. They’re up and running (at a limited capacity) and are offering contactless check-ins!! - Questions about #RowHouse or the workouts that are offered? Please stop by and say hi to the GM Alyssa @alyssawinties . She can assist you in getting a free class to try out the Leading All-in-One workout.... - Also, be sure to catch owner @codykdolly and give him a high five, if he isn’t competing in one of the many #IronMan competitions he’s accomplished. - - #LetsGoLetsRow #PullTogether #FreshAirFreshMeters See more

HAPPY BIRTHDAY!! to our very own @deb_and_eric !! - - A huge hug (socially distanced) and a loud, cheerful birthday shoutout to Deb. Thanks for paving the way for all of us here at #RowHouse -... - Comment below and wish her a very happy birthday and share a special memory with us! - #LetsGoLetsRow #PullTogether See more

You never know who youre inspiring, #MotivationalMonday featuring #JackieRobinson - - #LetsGoLetsRow #PullTogether

Member Spotlight Todays #MemberSpotlight @andrewtmendoza from @RowHousePleasanton - Favorite part of Rowhouse: The people! Everyone is so friendly, positive, and supportive in helping one another achieve their fitness goals. - Member since: March 2020 (when the Rowhouse Pleasanton studio opened)... - What brought you in: It had been about ten years since I rowed in college, and I was really missing the sport! - When I saw that a Rowhouse studio was opening in Pleasanton, I immediately signed up :) - If you could pick anyone to row with you, who would it be: I'd have to go with Ryan Franklin, my college teammate. I still have fond memories rowing in the men's pair event with him at the WIRA Championships. From our studio, I would pick Coach Wendy since her stroke rate is super consistent. - What were you doing for fitness prior: I would primarily run and use an elliptical. I also did bodyweight exercises (pushups, situps, planks). Needless to say, the Rowhouse workouts are much more fun! - - #LetsGoLetsRow #PullTogether #FamilyThatRowsTogether See more