Auburn CrossFit

Life’s challenges are not supposed to paralyze you, they’re supposed to help you discover who you are. #everydayathlete #justshowup #weallbeginsomewhere #crossfit #crossfitauburnca #auburncrossfit #exploreauburnca #empoweringathletesforlife #functionalfitness #endurancetraining #endurancecapital #loomisca #newcastleca #auburnca #colfaxca #coolca #foresthillca #americanrivercanyon #newcatlecaEnjoy

The goal isn’t just to get there, but to also have fun along the way. Enjoy the process...

No excuses. No regrets. It's the weekend... go get it! #exploreauburn #downtownauburn #exploreauburnca #auburnca #endurancetraining #crossfit #auburncrossfit #enduranceathlete #endurancecapital #endurancecapitaloftheworld #auburncalifornia #auburncanyon #americanrivercanyon #americanriverconfluence #placercounty #colfaxca #auburnchamber #exploreauburnca #auburncalifornia #visitauburnca #meadowvista #meadowvistaca #lakeofthepines #lakeofthepinescalifornia #i80 #newcastleca

Did you know that more than 40% of the actions we perform each day aren’t actual decisions, but habits? Habits powerfully influence our automatic behaviors. It can be said that habits dictate almost every aspect of our lives, good bad or otherwise! Habits are so powerful they create neurological cravings as behavior is rewarded by the release of pleasure chemicals in the brain. The simple habits we form can greatly contribute to reaching our goals no matter how big or small.... What are some habits you would like to form and build upon today?? #auburnca #exploreauburn #downtownauburn #exploreauburnca #endurancetraining #endurancecapital #endurancecapitaloftheworld #americanrivercanyon #crossfit #americanriverconfluence #placercounty #crossfitplacercounty #crossfitauburnca #meadowvistaca #colfaxca #loomisca #lakeofthepinesca #newcastlecaEnjoy

Always put form first. The weight and your strength will follow! You only get one body. Take care of it when you're taking care of it! #exploreauburn #downtownauburn #exploreauburnca #auburnca #endurancetraining #crossfit #auburncrossfit #enduranceathlete #endurancecapital #endurancecapitaloftheworld #auburncalifornia #auburncanyon #americanrivercanyon #americanriverconfluence #placercounty #colfaxca #auburnchamber #exploreauburnca #auburncalifornia #visitauburnca #meadowvista #meadowvistaca #lakeofthepines #lakeofthepinescalifornia #i80 #newcastleca

Regardless of what happens in a workout, in a competition, or in life, all that matters is that you tried your hardest and surrounded yourself with a team that supported you. Self respect and meaningful relationships are some of the best things you can have. #exploreauburn #downtownauburn #exploreauburnca #auburnca #endurancetraining #crossfit #auburncrossfit #enduranceathlete #endurancecapital #endurancecapitaloftheworld #auburncalifornia #auburncanyon #americanrivercanyon #americanriverconfluence #placercounty #colfaxca #auburnchamber #exploreauburnca #auburncalifornia #visitauburnca #meadowvista #meadowvistaca #lakeofthepines #lakeofthepinescalifornia #i80 #newcastleca

Today is a day to remember that our freedom isn’t guaranteed. It is protected by the men and women in our Armed Forces who have bravely served and those who continue to secure our way of life. With honor, respect and gratitude...we Thank You . Happy Veterans Day .

If you put sunscreen on, get on a rower, turn on ambient water sounds on your phone, close your eyes and row... it will basically be like you're on a lake rowing on a beautiful day. It's amazing how the smoke enhances your imagination! #exploreauburn #downtownauburn #exploreauburnca #auburnca #endurancetraining #crossfit #auburncrossfit #enduranceathlete #endurancecapital #endurancecapitaloftheworld #auburncalifornia #auburncanyon #americanrivercanyon #americanriverconfluence #placercounty #colfaxca #auburnchamber #exploreauburnca #auburncalifornia #visitauburnca #meadowvista #meadowvistaca #lakeofthepines #lakeofthepinescalifornia #i80 #newcastleca