Anderson Chiropractic Saviers

Exercise is the Best Medicine Bottom Line: We’ve all heard about how exercise if good for you. But did you know how powerful that statement really is? Nearly ev...ery major risk factor for chronic disease can be lower with as little as 15 minutes of moderate exercise per day. As you age, the cells in your body can become damaged, your metabolism slows down, and you lose muscle strength. Daily exercise has been shown to actually slow down the typical aging process. The catch is that if you aren’t exercising consistently, you may be unknowingly accelerating the aging process and increasing your risk of chronic disease. Why it Matters: Even 15 minutes of exercise per day can lower your cardiovascular risk. Activities like walking, swimming, and yoga are great choices to start with. Being aware of your cholesterol, blood sugar, and blood pressure numbers are important. Keep in mind that many of those numbers can be improved without medication. Simply adding daily exercise into your life can make a tremendous impact on your overall health and well-being. - Regular exercise can reduce the risk factors associated with many chronic diseases - Exercise benefits your mind and body by improving your mood and providing energy to get through the day - Even 10-15 minutes of exercise per day has been shown to provide significant long term health benefits Next Steps: Before you begin an exercise program, we recommend that you consult with your doctor. Starting an exercise program today can improve your life from decades to come. Science Source: Exercise: 7 Benefits of Regular Physical Activity. Mayo Clinic 2019

Discover the top 5 researched health benefits of receiving chiropractic care and adjustments. Over past 10 years, the amount of research supporting chiropract...ic as a safe and effective way to reduce pain, find headache relief, improve quality of life, reduce medication use, and improve performance has been overwhelming. Have you ever visited a chiropractor? See more

Common symptoms of back pain include: Muscle aches Shooting or stabbing sensations Pain that radiates into one or both legs... Pain that improves when reclining If you experience any of these issues regularly, contact your doctor of chiropractic as soon as possible.

Chiropractors are now part of nearly every healthcare team in the NFL. "It was crazy. I'd never had it done before, but it got me back on the field in a week," ...Munnerlyn told USA TODAY Sports recently. "Didn't use nothing. No machine. All hands. 'Wow." https://www.usatoday.com//medical-doctors-athlet/20176167/

Chiropractic can help alleviate headaches.

DID YOU KNOW? People under chiropractic care are 55% LESS likely to fill a prescription for an opioid. Health is rarely found at the bottom of a bottle. But relief may only be an adjustment away.

128 Americans die every day from an opioid-related overdose. To build greater awareness of non-pharmacological options such as chiropractic care, September has been designated as Drug-Free Pain Management Awareness Month. #ThinkChiropractic

Life is not predetermined, making good choices can change the outcome.

Relieving Spinal Stenosis Without Surgery | Podcast Ep. 241 Discover the new research showcasing the amazing short and long term benefits of chiropractic care f...or treating the symptoms associated with neurogenic claudication. Clinical Outcomes in Neurogenic Claudication Using a Multimodal Program for Lumbar Spinal Stenosis: A Study of 49 Patients With Prospective Long-term Follow-up - https://bit.ly/2PgmMDI

You are NOT your MRI or X-ray. Millions of people walk around each day with bulged and herniated discs that aren't causing any issues. It's ok to not be perfe...ct! But, if your spinal disc issues begin affecting your quality of life- know that chiropractic care is one of the most safe and effective options as a first line treatment.

Try chiropractic before pills.

Back surgery CREATES trauma to the spine. Yes, there are a small percentage of people who can only experience relief through a surgical procedure. However, fo...r over 95% of people suffering from back pain, conservative non-pharmacologic care is not only the best choice but also the standard of care endorsed by most major healthcare organizations. http://bit.ly/2vLLBl7

Billions in profit. Over 100 dead each day. It's time for a change. "Just six companies distributed 75 percent of the pills..." "...each company knew about the ...number of pills it was shipping and dispensing and precisely when they were aware of those volumes, year by year, town by town. In case after case, the companies allowed the drugs to reach the streets of communities large and small, despite persistent red flags that those pills were being sold in apparent violation of federal law and diverted to the black market..." https://wapo.st/32uA05M

Is pain a big issue? [YES] Buried among a thousand other headlines is this story. A new record number of deaths from drugs are being reported, with over half... of those from fentanyl and other prescription opioids. It's time physicians are held responsible. Responsible to follow the guidelines. Responsible to care for their patients enough to offer the right solutions. Responsible to "do no harm". "Many experts have pointed to the overprescribing of painkillers as the root of the US opioid crisis.." "Drug overdose deaths in the United States jumped last year by a projected 4.8%, wiping out a slight decline in 2018 and setting a new record high..." How does a story like this make you feel? https://www.cnn.com///drug-overdose-deaths-2019/index.html

#FitnessTrainers recommend affordable #workout items you can use to transform a corner into a #homegym. Learn more: https://cnb.cx/3gbZ3Rz

#NeckPain can significantly affect your overall health and spread to your shoulders, arms, fingers, and head. Chiropractic care can help. Learn more and try these simple remedies: https://cle.clinic/2Pbrt1q

According to WebMD, omega-3 fatty acids can lower blood pressure and reduce the likelihood of heart attack and stroke. Doctors of chiropractic are spinal health... and well-being providers trained to counsel patients on proper nutrition and diet. Talk with your DC today about incorporating omega-3 foods into your diet to improve overall health. See more