Roseville Strength and Conditioning

This program was put together by Casey Wilson, owner of Roseville Strength and Conditioning. The program is designed to give a person the experience of meeting with me for three training sessions as a beginning client. This is a program to get you jumpstarted on a path to fitness.

My annual body composition contest is back after a two year hiatus. Please contact me with any questions. Starts next week!

When i set my goal to run the San Luis Obispo Spartan Race late last year, I told myself I needed to get up to the Auburn State Recreational Park to trail run two days a week. I like to go on the weekend, but I knew I needed another tough run during the week. I trained clients this morning and then drove up and ran the training hill loop. If you have set a goal and you are not doing the work that you need to do to achieve it, get to work. No Excuses!

When i set my goal to run the San Luis Obispo Spartan Race late last year, I told myself I needed to get up to the Auburn State Recreational Park to trail run two days a week. I like to go on the weekend, but I knew I needed another tough run during the week. I trained clients this morning and then drove up and ran the training hill loop. If you have set a goal and you are not doing the work that you need to do to achieve it, get to work. No Excuses!

2022 Body Contest Announcement! Contest will start with beginning measurements on February 1st-2nd and end with final measurements on April 4th-5th. To be in the contest you only need to train with me one day a week, in either small group training or one on one training during the contest. You can also qualify for the contest without training with me. If you purchase a 30 day jumpstart program with me through a shared link you will qualify for the contest. Contact me with any questions.

This is your link to my beginner fitness program. This program is designed for people that are just getting started on their fitness journey.

https://youtu.be/d6NsdZ45vRI A fun segment on GoodDay Weekend this morning. Set some goals and do something!

Thank for a great 2021 and I am looking forward to 2022.

I am looking for Sponsors for this years Spartan Race Team. I have 4 spots open at $75 a sponsorship. Contact me for details if you are interested in sponsoring.

Preparing for our Spartan Race in November. Early morning run with some of the team. A beautiful morning and a solid performance.

Preparing for our Spartan Race in November. Early morning run with some of the team. A beautiful morning and a solid performance.

Spartan Race Team Training! If you want to run a Spartan Race, but you are not sure how, this is a great chance to learn. I will be leading team No Mercy through 16 hours of training leading up to the race on November 14th. Watch the video and contact me for more details.

Spartan Race Team Training! First Training Session is Sept 11th at 8am. Call or DM me for details! I only have 11 spots left to be on the team for training sessions.

10 Day update on my weight loss. I am competing against 20 of my clients to see if anyone can beat me in a 30 day weight loss competition. So far, so good!

Small Group training tonight. 8 minute sets of an obstacle course set up to challenge clients cardiovascular endurance, overall body strength and grip strength. Keeping workouts interesting is a good way to keep you coming back to the gym to achieve goals.

Need some help getting in shape for the summer? I would be glad to help, with either small group training or 1 on 1 training.

Three year anniversary at this location. Thank you for everyone that helped me over the last three years.

With 10 months of COVID shutdowns and the normal weight gain that comes with the holidays, a lot of you need some fitness help. Contact me for a free evaluation workout for 1 on 1 training or attend a small group training class for free. Get your booty moving!

Change your fitness narrative in 2021.

Still Here! Open daily for private training sessions and small group classes. DM me for details!

Got my Spartan Ramrollers delivered today. Excited to see the look on my clients faces when I tell them to do burpees with these bad boys. So simple and so effective!

Roseville Strength and Conditioning is not shutting down due to the governors new purple classification. If you need help with private training or small group fitness classes contact me.

If you are in Old Town Roseville and you have a sudden need of a protein, energy, BCAA, CBD or cold water drink, just stop by Roseville Strength and Conditioning.

So I just got done with my second workout for the day. After running a lot of Spartan races last year I lost some muscle mass. I started the year off planning 6 month’s of heavyweight training. COVID hit and I closed down. I took a month off from training. I am back and working towards my goals. If you need some help with your goals, contact me.

Small Group Training is happening 4 nights a week and three mornings a week. Proper distancing, small class size and everything touched gets sanitized. DM me or call 916-871-8422 for details!

Small Group Training is happening 4 nights a week and three mornings a week. Proper distancing, small class size and everything touched gets sanitized. DM me or call 916-871-8422 for details!

At Home Workout Series #8! If you would like to take your in home workouts to the next level, I am open for business.

At Home Workout Series #8! If you would like to take your in home workouts to the next level, I am open for business.

Roseville Strength and Conditioning is open for business. As we reopen Placer County you may be hesitant to return to big gyms. My gym is a private training gym that has controlled foot traffic. Contact me for details!

Roseville Strength and Conditioning is open for business. As we reopen Placer County you may be hesitant to return to big gyms. My gym is a private training gym that has controlled foot traffic. Contact me for details!

Video #7, Of the At Home Workout Series

Video #6 of my At Home Workout Series

Video #5 in the at home workout series!

At Home Video Series, # 4

At Home Workout Series, Video #3

At Home Workout Series, Video 2

Age has no limits This woman showed off her power. (via mrjames_cpt/instagram)

This is the first in a series of short videos. I want to help people that have been COVID dormant get back into the swing of fitness. First steps are always needed for the longer journey to regaining your fitness.

Roseville Strength and Conditioning is open for business. If you have been missing your workouts during most of 2020 because of COVID-19 you have no more excuses. Gyms and private training gyms like mine are open and ready to jumpstart your fitness journey. If you are scared of the big box gyms right now, please come checkout a small private gym like Roseville Strength and Conditioning. D.M. me or call 916-871-8422 for information. Shout out to Justin Henry, for the video he put together for me. Checkout @emergemktg for more information about what Justin can do for you.

Open and ready to help you get fit!