Personal Training with Laura Oceane

HOLIDAY SPECIAL! Reviews: https://findyourtrainer.com/l/personal-trainer/laura-oceane ACT FAST - TIME SLOTS LIMITED!

Back day, best day! Well, it’s a close second behind leg day... We’re halfway through 2019 and I’m so close to reaching my personal goal! Remember, it takes about 6-8 weeks to create a habit... KEEP GOING until this is something that you want and not just something you need. . . . . .... . . . #personaltrainer #losangeles #westhollywood #fitness #fit #fitnessmotivation #fitspo #girlswholift #fitnessaddict #exercise #motivation #progress #workout #backday #lats #equinox #nike #team38 #lululemon #carbon38 #adidas #applewatch See more

I’ve made peace with the gym... this is a place for progress, self-love & happiness. The hardest part is showing up... but once I’m here, it’s the best part of my day. Watching my body change has been a blessing... I stopped putting deadlines on my progress and that has been my smartest move yet. Have a great week everyone Do this for you. No one else. . . . . .... . #fitness #equinox #abs #progress #equinoxmademedoit #lifestyle #exercise #motivation #motivationmonday #gains #legday #glutes #curves #fitgirl #girlswholift #lift #fitnessmotivation #fitspo #grateful #hollywood #personaltrainer #nasm #coach #health #wellness #recovery See more

This is kinda hard for me to post because I don’t have abs for days and even getting to this point was about posing and lighting. A lot of you are aware of my history with eating disorders and my struggle with confidence... so while this isn’t a perfect picture, I’m happy with where I’m at and my progress thus far. Helping others overcome their own personal struggles with nutrition and fitness has actually saved my own life... My clients are inspirational to me. I strive to b...e my best self so that I can help others reach their goals. So thank you to all of my clients for all of the hard work that you do, in and out of the gym. I wouldn’t be here without you . . . . . . . . #fitness #personaltrainer #losangeles #motivation #mondaymotivation #eatingdisorderrecovery #wellness #happy #health #mindfulness #exercise #abs #gymmotivation #focused #lululemon #nike See more