Rosamond Health and Fitness

Are you a beginner and interested in learning some great exercise techniques to tone your body? Are you a seasoned lifter and just want a great workout? Well, here it is! @iron_liza_ will be subbing this Wednesday for @lesliepengilley @5:30pm! Jump outside your comfort zone and join Liza for a body blasting time! Membership includes all classes!

Another body by Rob! @robthetrainer47 keeps getting members results after results. @ctrini98 Christina is doing amazing! This time she saysI am not focusing on the scale this time. She has gained 8lbs of muscle. She is stronger than she has ever been. She also mentioned how much she has learned from Trainer Rob since she signed on with him. Keep going Christina. Congratulations! Picture on the left113lbs Most recent on the righta strong 121lbs!

Happy 4th of July! Thank you to all our military who have served for our great country. Thank you to all our active military who continue to keep us safe. Have a great weekend everyone. Holiday Hours: Sunday July 4th 7am-1pm Monday July 5th 7am-5pm

Finding the trainer that suits YOU can sometimes be difficult. It is not like you just walk in and pick one to start your fitness journey. You need to mesh with that trainer. When you pick your trainer there is a bond that forms. A form of trust is built that is indescribable. Mandy and @lilmisssunshine830 have built that bond with their trainer @robthetrainer47 They have taken their success in the gym to a whole other level. Keep digging girls! Keep the results coming... Rob. If you are interested in getting on The Healthy Lifestyle track message us or stop by for a tour of the facility. Have a great day! #personaltrainer #doitnow #tnessmotivation #weightlossjourney #rosamondfitness #therosamomdgym #rosamondca #93560strong #makethechangetoday #healthylifestyle #lovemymembers #joinus #cardio #strength #yoga #fitnessclasses #zumba #hiit See more

Good morning! Another member doing it! Heather has literally transformed herself into a Fitness Mentor for her family now. She has her sister and her daughter coming every morning with her. I tell people all the time that their fitness success with rub off on their loved ones in a great way! Heather has listened to us since she started this journey 3 years ago with @iiiiiilda training her. She is in the parking lot waiting for the gym doors to open @5am Mon-Fri. Her q...uitting smoking was another giant step in her last 3 years. This is why I love my gym. Our gym. Success! Thank you Heather! Heather’s text 3 years apart. My goal number was 190. I passed that number and am maintaining 163-165. Your gym hasn’t just changed my life but my family’s life as well. I never imagined I’d go to a gym let alone my sister and girls!!! We appreciate you and all you have done for our community. Have a great day. #rosamondgym #rosamondca #rosamondhealthandfitness #93560strong #weightlossjourney #transformation

Good morning, good morning, good morning. Go get it today everybody! I love the energy I find when having a great workout!!! #rosamondgym

We are placing our Monday RHF Grab and Go food order. Message us for any special requests by tonight!

Being in the fitness business I hear every excuse. However, being dedicated to The Healthy Lifestyle I am able to motivate and teach folks with any excuse to change their ways for the better. You have to start. There is no better way to say it. Small changes will make huge gains. Excuses are just a way for you to waste more time doing nothing. Make the commitment for YOU! Come see us! We practice what we preach every single day no matter what! Join the same lifestyle! #rosamondgym #thegyminrosamond #hometowngym #communitygym #therosamondgym #thegymowner #personaltrainer #askquestions #healthylifestyle Personal Trainers are available to teach you! @lindseyfaithw @robthetrainer47

Good morning guys! Have a great Wednesday. #workout #healthylifestyle #stayhealthy #rosamond #rosamondgym

Come check out our new supplement line @bpnsupps ! We have a wide variety of Pre-Workouts, Whey Proteins, Strong Greens, and Strong Reds. Have a great day! #rosmondgym #betterpricesthanamazon #rosamondstrong #therosamondgym #supplements

Enjoy your weekends. Make smart decisions. Have a weekend plan. Not just to crush your workout but, to crush your diet part too!