CrossFit Endzone

Monday Mobility with @vroses28 and @massage_and_movement_rx. #Repost @massage_and_movement_rx with @make_repost Back pain? Tight hips?... Here’s my go-to at home care for those suffering from hip tension and/or back pain Step 1 Roll it out! Grab a Lacrosse ball or some type of mobility rolling tool (tennis ball may be used if the lacrosse ball is too aggressive) Start with a general rollout of the gluteals (think somewhere between your front pocket and back hip pocket) Throw in some active engagement by bending and extending the leg while remaining still on a knot or tough spot for a few seconds. I suggest doing no more than 2 minutes of rolling this area *per side Step 2 Stretch it out! After rolling this area out I like to follow it up with a Pigeon Pose, a great multi-hip muscle stretch! When done correctly, pigeon pose can stretch the deep glutes, stretch the groin and the hip flexors , relieve impinged piriformis and may help alleviate sciatic pain. Pigeon Pose Tips Decrease the front knee angle to less than 90 degrees if you have any knee discomfort Start with your hands or elbows on the ground until you can comfortably allow your forehead to touch the ground and stretch out with the arms Focus on breathing comfortably in order to allow your muscles to sink into the stretch Build up to 2 minutes per side There are a few instances when pigeon pose should be avoided, including sacroiliac or back injury, ankle injury, certain knee injuries and extreme tightness in the hips. #endzone #crossfit #fitness #prehab

Monday Mobility with @vroses28 and @massage_and_movement_rx.

Happy New Year! 2021 gives us a chance to reset and set new goals for the year. What are your goals for the new year? #endzone #crossfit #fitness #newyearsamegym

We want to wish Coach Vanessa good luck as she heads to Arizona to compete in the Legends Masters Conpetition. She is going to be going against some stacked competition but since she’s a legend, we know she’s going to crush it. #endzone #crossfit #fitness #masters #cougar

Mobility Monday! Check out this version of the wide straddle. This is especially good if you do not have good mobility and struggle with hamstring engagement in this position. Improving your wide straddle will help your low back, groin and hamstrings. ... If you need help with training, diet, and/or mobility, reach out to us and let us help you. #endzone #crossfit #fitness #mobilitymonday

Workout of the Month! You have all month to get this one done. Your score is total calories rowed or total double unders for the At Home version. Let us know how it went so we can put your score on the Big Board. #endzone #crossfit #fitness #WOM #cananyonebeatdrew

The coach we would like to highlight this week is John Johnny Salvador. My name is John, however I got the nickname Johnny from couple of the coaches here at Endzone and a few members. I was born and raised in Pittsburg, Ca. I have a Bachelors degree in Kinesiology from San Francisco State University. It was a couple years after I had graduated high school that I discovered my passion for working out. My brother had introduced/taught me the Olympic weightlifting lifts (c...lean & jerk and snatch) and slowly introduced me to Crossfit. As much as I train, it brings me joy to see others wanting to improve their own lifestyle, grow, and get stronger. Growing up I played baseball and throughout high school I played tennis. Outside the gym, I don’t do much other than play video games and spend time with my nephews. #crossfit #endzone #fitness #coachjohnny

Giving Tuesday! You don’t need to spend money to participate in Giving Tuesday. Small businesses appreciate not only your monetary support but also the non monetary help as well. Consider spreading the word about your favorite small businesses during these difficult times. #endzone #crossfit #fitness #givingtuesday

Introducing the one, the only, Coach Vanessa fitNess Santillian. Vanessa is one of the group coaches and personal trainers at CrossFit Endzone. She graduated from Cal State Fullerton with a Bachelor's Degree in Kinesiology. She is CrossFit Level 2 certified as well as a NASM Corrective Exercise Specialist. Vanessa has experience working in all types of exercise settings: gyms, sports performance facilities, rehabilitative and functional fitness. Her passion in sports, exer...cise and helping others led her to pursue massage therapy and become a certified massage therapist and open Massage and Movement Rx. Vanessa’s athletic career started at a young age and included playing on a full contact women’s football team during college. She currently competes in CrossFit as a masters athlete and has previously competed at the CrossFit games at the team level. When she’s not at the gym or working with clients you can find Vanessa enjoying the outdoors with her partner, pups and pals. #endzone #crossfit #coach #fitNess

Saturday Morning Fit-Ness Thank you Coach Ness ! @vroses28 #CrossFit #Endzone #CrossFitEndzone #EZDoesIt #FitnessForever #Concord #WalnutCreek

Happy Thanksgiving! We are truly grateful for our gym family. This past year has really shown us how amazing you guys are. We hope everyone has a wonderful and safe holiday. #endzone #crossfit #fitness #leftovers

Are you coming??!!! Tomorrow at 9 AM Coach Ness is going to be giving you the best workout of your week. Members and nonmembers are welcome . Come check out what outdoor fitness looks like at Endzone. #crossfitendzone #ezdoesit #fitNess

Endzone Phys. ED PE is EZ ! #CrossFit #Endzone #PE #EZDoesIt #FitnessForever #Play60 #Concord #WalnutCreek

September Newsletter is out ! Check those inboxes and catch up on all the things EZ. Pumped to highlight @d_turt1e this month. #CrossFit #Endzone #EZDoesIt #Newsletter #AthleteOfTheMonth #Concord #WalnutCreek #Fitness

Starting next Monday August 31st ! DM for details. #CrossFit #Kids #Endzone #EZDoesIt #Fitness #Outside #Concord #WalnutCreek

Endzone PHYS. ED EZ PE classes starting August 31st. Sign up before 8/24 and receive a free t-shirt ! #Endzone #EZDoesIt #EZPE #Concord #WalnutCreek #Fitness #Outside

9am & 5pm daily. Come join the party ! #CrossFit #Endzone #EZDoesIt #Outside #Fitness #Concord #WalnutCreek

Starting August 31st and running till October 30th. These will be hosted outside with limited equipment. Classes will be around 45 minutes. Parents are welcome to join for free. DM for details ! #Endzone #PE #Kids #Outside #Concord #WalnutCreek #Fitness

We’ve opened up a few spots for in person or virtual personal training. Quarantine has derailed a lot of our goals and it’s time to change that. Share with us what your goals are and we’ll create a plan to help you achieve them. #endzone #personaltraining #crossfit #goals

Starting next week ! #CrossFit #Endzone #CrossFitEndzone #EZDoesIt #Concord #WalnutCreek #Fitness #Outside #LetsGo

August newsletter is out ! Excited to highlight Emalynn Robinson as our athlete of the month. Check it out to learn more about her and all things Endzone related. #Endzone #Newsletter #August #AthleteOfTheMonth #Concord #WalnutCreek #Fitness

July Newsletter is here ! Check out our Athlete of the Month Hasson and all other Endzone news. #Endzone #Fitness #Newsletter #July #AthleteOfTheMonth #WalnutCreek #Concord #Community

This Friday on Zoom at 12pm ! DM @nate_b3rry87 for details.