CrossFit Walnut Creek

This will be our last post from this account. If you have enjoyed our content, community, information and fitness journey, please consider giving us a like at our new facebook page. Additionally, if you are feeling extra generous today, please consider a follow, like, sub at our other new channels and maybe even a Tshirt as we blaze our new trail of fitness excellence. It has been a pleasure serving this community for 8+ years and we look forward to the adventure of flying... this new flag! Facebook https://www.facebook.com/Edge4LifeTraining/ Instagram https://www.instagram.com/edge4lifetraining/ @edge4lifetraining Medium https://medium.com/@info.edge4life Twitch https://www.twitch.tv/edge4lifetraining Youtube - https://www.youtube.com/channel/UCde8cIFCf8yf6NanSZ1hsfw Order a T-Shirt https://docs.google.com//1FAIpQLSe6rW6WRIp_JVZZUN/viewform

CrossFit Walnut Creek has decided to distance itself from the CrossFit brand and not renew affiliation coming up in July. In short, the incoherent leadership from the top has forced us to ask the question: Can we stand by this brand AND be empathetic to the experiences of our diverse gym of amazing members from all sorts of backgrounds while standing against racism?... Our gut says no. Our mission remains the same: to provide fitness excellence to anyone willing to put in the work. It will simply fly under a new banner. We are a gym of love, inclusion, acceptance, community and support - these core values have not wavered. We cannot and will not continue to align those values with a brand that wavers on its support of the Black Community and all people of color. Onwards to a better and brighter future. A part of the dedication to that brighter future is taking the funds that would have gone to CrossFit HQ and reinvesting it into the community. We are proud to launch the "Youth Fitness Collaborative" which is dedicated to bringing fitness to at-risk, low income and disenfranchised youth. https://www.facebook.com/Youth-Fitness-Collaborative-100931351662299/?modal=admin_todo_tour

Coach @ericwilliams195 continuing with the Bulgarian bag program of #cfwcprogram #Repost @ericwilliams195 with @get_repost Bulgarian Bag Programming Day 3... . Str 1 - Single Arm Bag Rows . Str 2 - Loaded Toe Touchers . Str 3 - Ratchet Squats . Conditioning - Snatch to Lunge Intervals . Haven't gotten your bag yet? Reach out to @crossfitwalnutcreek to get yours and start the program. Also, check out our movement library "CrossFit Walnut Creek Movement Library" on YouTube for tons of ideas on how to use your bag. . Stuck at home with minimal tools? Got you covered! . #bulgarianbag #bentoverrows #gains #homegym #crossfitwalnutcreek #strengthtraining #SIP #shelterinplace #homeworkout #lunges #unilateralstrength See more

Coach @ericwilliams195 demoing the versatility of the Bulgarian bag. Have you gotten your? Contact us for sizing and programming . #Repost @ericwilliams195 with @get_repost ... Bulgarian Bag Programming Day 2 . Str 1 - Bulgarian Squats . Str 2 - 3-Way Triceps . Conditioning - Split Squat Jump Intervals . Haven't gotten your bag yet? Reach out to @crossfitwalnutcreek to get yours and start the program. Also, check out our movement library "CrossFit Walnut Creek Movement Library" on YouTube for tons of ideas on how to use your bag. . Stuck at home with minimal tools? Got you covered! . #bulgarianbag #curls #gains #homegym #crossfitwalnutcreek #strengthtraining #SIP #shelterinplace #homeworkout See more