RGS Pilates

Today!! 11:30am Reformer Flow w/Bianca. Sign up @ RGSpilates.com and you will get the Zoom link.

This calls for people to keep their cash in their wallets and protest using their finances by not spending money on July 7 for "#BlackoutDay2020."This calls for people to keep their cash in their wallets and protest using their finances by not spending money on July 7 for "#BlackoutDay2020."

Come and get your Pilates on with RGS this week! We have fun and challenging classes to choose from and your first class is on us! DM me to sign up.

Happy Pilates Day! Join us for a FREE class this Saturday May 2 at 10:30am! Log on to RGSpilates.com to sign up to celebrate the man himself, Joseph Pilates. See you there!

Stay connected! #rgspilates#livestream#pilatesforlife#pilatesforhealth#pilatesforstress#justbreath

What a wonderful time we had on our retreat this year with some awesome people! Here are a few pics...

There is still time to join us on our upcoming San Miguel de Allende Retreat! We have a few spots left. If you haven't been to SMA you are missing out! The town... is an interesting mix of art, culture, beautiful churches and beautiful people. Look up SMA and read about it then email me for more details. See all about the Retreat at: rgspilates/retreats.com See more

Attention all pilates & yoga teachers, massage therapists and body workers. Do you keep stretching areas of your body or your clients' bodies that never seem to get unstuck? Most of us as movement teachers can relate. Then join us tomorrow for our intimate Fascia in Pilates workshop. Come and learn how to finally get those chronically tight spots in your neck, back, shoulders and more unstuck for good by learning techniques to release and lengthen the fascia both for yourselves and just as importantly for your clients. Tanja London will teach us and show us in our own bodies with props and on the Pilates equipment tools for affecting change in the body.

Who’s up for a challenge?! Whether your personal challenge is a jumping class or just getting here in general, the reward at the end is worth the work & we will be there every step of the way! . . .... . . #pilates #pilatesrestreat #health #wellness #fitness #community #oakland #reformer #reformerpilates #strong #vsco #vscocam #lifestyle #selfcare #selflove See more

Were all on this journey together! When people come together to pursue a journey of health, wellness, strength & balance it creates such a positive atmosphere! We are so thankful for everyone who comes to join this community of positive people who make RGS Pilates so great . .... . . . #pilates #reformerpilates #bayarea #oakland #wellness #community #balance #health #fitness #strong #pilatesreformer #pilatesstrong See more

Keep calm & do pilates! Everything is improved when you feel like your best self so let’s start today . . .... . . #pilates #reformer #reformerpilates #balance #health #wellness #selfcare #selflove #oakland #love #happy See more

Want to get deep into the knowledge of how Pilates is working for you? How about muscle deep?! Join us for our group experience Fascia in Motion October 6th! For more information check out our site or contact us . .... . . .#pilates #health #wellness #balance #reformerpilates #Lifestyle #happy #shoplocal #liveauthentic #oakland #workshop #womensupportingwomen See more

Who’s excited for our 2019 retreat?! For those who haven’t heard we are hosting our 3rd Pilates retreat For more info on how you can join us for the retreat of the year check out our website! . .... . . . #pilates #pilatesretreat #travel #getaway #love #mexico #health #lifestyle #reformerpilates #yoga #vacation #wellness #selfcare #selflove See more