Retro Performance

Taste the rainbow of the RSP Athletics Mach 2 gloves. Wether you’re catching touchdowns, getting pick six’s or fumble recoveries, tell’em, Gimme That, as you roll off the field with your hands up letting your foes know to, Gimme That! Taking orders now. DM us with your colors and size. #apparel #footballgloves #receivergloves #linebackergloves. #dbgloves #defensiveback #widereceiver #linebacker #gimmethat #gamechanger #mtbaldypopwarner #popwarnerfootball #ncaafootball #highschoolfootball #footballaparell #rspathletics @rspathletics @retrosportsperformance

As promised the Raze Energy giveaway. From 4/28 to 4/30, we will be giving away a swag bag and t-shirt along with one sample pack of Raze to 2 people and three people will receive a sample pack. Now here’s how you can win: 1. Like this post 2. Tag 5 of your friends in this post. 3. Repost this post and tag @razeenergy and @retrosportsperformance ... 4. Follow @razeenergy and @retrosportsperformance 5. Comment, done Winners will be announced 5/1 See more

Are you ready for a burst of energy that’s out of this galaxy? Check out our Raze Galaxy Burst. Hit the link in our bio and use coupon code: RazeMoore to get 15% off. #razerebellion #energy #nutrtion #focus #hydration #energydrink #razeenergy #raze #gamechanger #workout

Phantom Freeze! Flavor is unbelievable and the energy, well I promise you there will be nothing frozen because your body will be fired up with supercharged energy to make it through your workouts. Use our coupon code: RazeMoore, to get 15% off. Hit the link in the bio! #razerebellion #energy #focus #balance #nutrition #phantomfreeze

Promo Coupon Code: RazeMoore Link in my bio! RAZE Energy was born from something simple... We were simply fed up with the current energy drink options out there. Not a single one tackled everything we saw as the essential pillars of performance.... We needed more... Re(FRESH) and RAZE was born... Re(FRESH) technology is built on the premise of getting more than just energy from RAZE. (F)ocus (R)ecovery (E)nergy (S)tamina (H)ydration All are just one sip away. Do you Demand More? Thanks RAZE ENERGY - by REPP Sports REPP Sports, 975 Bennet Drive, Longwood, FL 32750, United States #energy #focus #hydration #stamina #recovery #energydrink #healthy

Please do your best to stay at home. If you must leave your home, please cover up. All the athletes, if you want to see your dreams become a reality, whether it’s to play collegiate sports, earn a degree or play at the highest level, please stay home or cover up! This pandemic will continue unless WE all do OUR part! #covid19 #coronavirus #godblessusall #bethechangeyouwanttosee #weallcanbeheroes #stayhome #lovethyneighbor #wearefamily #notimeforpolitics

You’ll want to quit... Don’t! You’ll struggle... Push thru! You’ll be in pain... Get stronger! Follow the program and trust the process. Your trainer tells you to do cardio, do the damn cardio! Your trainer tells you to eat, then freaking eat! Your trainer tells you to get 6-8 hours of sleep, then sleep! Your trainer tells you to take the supplements, take the damn supplements! ... You’ve tried it your way and what results did you get? You hire a trainer, but don’t want to do the work or complain! It’s to much food! I don’t want to get up that early! Why are we doing that exercise? I only like doing this or that exercise! Isn’t there another workout we can do instead? When you find yourself thinking this way or asking these types of questions... Stand in front of the mirror naked and I’m sure you’ll find the answer to your questions or thoughts/concerns. If you have hired a trainer, it’s because you need the help of a professional. The same reasons we go see a doctor, call a plumber, go to the dentist or get auto repair done! I’m sure y’all aren’t questioning them in the same ways! Trainers are there to support you, motivate you, push you to do the things that you don’t want to do, in order for you to reach your goals. But here’s my biggest pet peeve, most of our clients are parents and if their child was to act like they do, or question them, like y’all treat us Trainers, it’s time out, a butt whoopin, a lecture, etc... why? Because you’re the authority in your household. Well guess what, we’re the authority inside that gym you come to. Marinate on that for a minute the next time you want to question your trainer. Now get to work and achieve your goals! #letsdowork #coachedforsuccess #painisasignofweaknessleavingthebody #respectmyauthority #trusttheprocess #grindtoshine #youareyourworstenemy #trainer #coach #teacher #motivator #gameready

RSP7V7/Training will be cancelled. We will take the weekend to educate ourselves and become better prepared to continue with our season and training, if the information and knowledge gained permits. We thank you for your continued support and look forward to getting back to work soon.

Couldn’t be more proud of our 12U squad! These young fellas played in their first tournament together. Played every team tough. Holding two teams to only one touchdown and had a shutout in one (1-2). All while being undermanned for most of the day. Playing with only 6 players after one of our LB’s went down with an injury. Kudos to our parents and coaching staff. We have some adjustments to be made and with each practice and each rep, were determined to develop and coach up our guys! Thank you @socaleliteallstars , for putting together a great event and having us. We look forward to the next tournament! Let’s get better this week, gents! #commitmenttoexcellence #coachedforsuccess #retrosportsperformance #rsp7V7 #7v7footballtournament

The Super Bowl is going to feature some new teams this year! And RSP 7V7 want to make it even more exciting than the commercials and halftime show all together. With our Super Bowl squares. With a total payout of $1000. There’s only a few squares left!!! So hit the link in our profile and use code: RSP2020 to choose your squares. All payments must be collected by February 1st! We accept Apple Pay, Venmo, PayPal or Cash App. Your donations will help our athletes with their tournaments and travel to our college tours. Thank you in advance and good luck!

Yesterday was one of the saddest days in the history of Los Angeles. I have tried to formulate to words to express the love and respect I have for Kobe Bryant. But the belief that he’s gone, I’m still in disbelief. As a father, it hurts to my soul that his beautiful and talented daughter along with the other daughters on that helicopter, no longer have the opportunity to see their full potential. Kobe Black Momba Bryant, has inspired so many people to have that killer instinct, not just in sports but also business and life! I encourage you all that read this to help keep his legacy alive, to attack each day no matter what you do, with that same intensity, drive and killer instinct! #ripkobe #ripgianna #riphelicoptervictims

This made my morning. Even got a phone call from my princess and her mom, on the way to school. Lol

Practice is cancelled this weekend for our 12U division. HS Division will compete on Sunday in a scrimmage at South Hills High School. All RSP 7V7 athletes meet at our practice field no later than 7am!

The Super Bowl is going to feature some new teams this year! And RSP 7V7 wants to make it even more exciting than the commercials and halftime show all together. With our Super Bowl squares. With a total payout of $1000. This will sellout quickly. So hit the link in our profile and use code: RSP2020 to choose your squares. All payments must be collected by February 1st! We accept Apple Pay, Venmo, PayPal or Cash App. Your donations will help our athletes with their tournaments and travel to our college tours. Thank you in advance and good luck!

If you’re still looking for a home to participate in 7V7 this season, we have a few slots left for our 12U and HS teams! DM for more information! #upland #ranchocucamonga #ontariocalifornia #montclair #claremont #pomona #lavern #12U @ontario_pw_raiders @ontario_jaguars @ontariosooners @ontario_tigers_aau @evsfootball @mhscavfootball @uplandjaaf @upland_fb @ranchocougarsfootball @lvsdpw @syfl_pomonasteelers @pomonasteelers12u @chinopopwarner @retrosportsperformance

Last evaluations before we finalize our rosters. If you’ve yet to find a 7V7 home, come see us on Sunday. If you want to learn the game and develop your skills, we have the coaches who will provide that for you. Our coaches have over 25 years of experience. From pop warner to the NFL. All of our coaches are NFL heads up certified. Our athletes aren’t standing on the sidelines because there’s 20+ kids on the team. We don’t want that many athletes on one team. Doesn’t allow us ...to develop and teach the game the way it should be. You want an opportunity to play, be coached, get developed at your craft, then we will see you on Sunday! #ontarioraiders #ontariosooners #cityofontario #7v7football #sportsdevelopment #sportsperformance #training #coaching #speedandagilitytraining #strengthtraining #certifiedstrengthcoach @ontario_pw_raiders @jaguars_football @ontariosooners @upland_fb @uplandjaaf @syfl_pomonasteelers @pomonasteelers_snoopyleague @lvsdpw @mhscavfootball @retrosportsperformance See more

Tomorrow is game day. A scrimmage against one of thee premier 7on7 programs in the country. Our high school division will be facing @highimpacttraining_626 of @prowaytraining Good luck to both teams as we begin the 7 on 7 season. @brockstruiksma @dudley_04

Registration is open for the 2020 RSP 7V7 teams. Please follow the link in our bio to create a login and register. There are two divisions, please make sure to register within your division. We are excited about this season and the opportunity to train and develop our student athletes. #registration #rsp7v7 #retrosportsperformance #football #studentathletes #gamechangers @brockstruiksma @dudley_04

RSP 7V7 will have their first test of the new decade versus one of the premier programs in the country, @highimpacttraining_626 Proway Team Hit. We’re excited about the opportunity to work with Coach Walker and his team. #rsp7v7 #prowayteamhit

Merry Christmas from the RSP Family to yours. We want to say thank you to all who’ve followed and supported RSP and its athletes. We will continue to do our best to encourage, develop and motivate all who decide to work with our program. #merrychristmas #happynewyear #retrosportsperformance #ontariopopwarner #theworksgym @ontario_pw_raiders @theworksgymca @retrosportsperformance

Please help us in congratulating RSP Athlete @2laflare , on receiving an offer from @wcumountaineers It’s been a joy working with this young man over the last 2 years. The Mountaineers have got themselves one heck of an athlete and an even better human being. #proudcoach #collegebound #westerncolorado #rspathlete #theworksgym #retrosportsperformance @retrosportsperformance @theworksgymca @ontario_pw_raiders @uplandjaaf

Please help us in congratulating @mikexmunozz in his commitment to Fresno State University football program. Michael is a very gifted long snapper/tightend. Michael is no slouch in the weight room either. From early morning workouts before school to those 100 degree days inside the gym. Never complained just got the work done! This young man will go far in whatever he chooses to do in life and athletics. I couldn’t be more proud of Michael. Continued success on and off the field. #d1bound #studentathlete #fresnostatefootball #scholarathlete #retrosportsperformace #theworksgym @theworksgym @fresno_state_football @retrosportsperformance

December 14th!!! Please try to show up by 7:45am. Quarterbacks bring your own ball. Everyone else, bring cleats, towel, water and a willingness to learn and get better. Mark your calendars. RSP 7V7 tryouts are coming soon. We’re not about the hype. You want to learn and get better at your craft, then come see us. We’re here to develop you to be a better more complete athlete on and off the field. Let’s get this work! DM your shirt size for tryout. ... #7v7 #ontarioraiders #opw #mtbaldypopwarner #uplandhurricanes #pomonasteelers #lvsdtrojans @ontarioraiders @ontario_pw_raiders @ontario_tigers_aau @uplandjaaf @breapopwarner @lvsdpw @ontariosooners @evsfootball @rdpfb @rancho_pw See more

Mark your calendars. RSP 7V7 tryouts are coming soon. We’re not about the hype. You want to learn and get better at your craft, then come see us. We’re here to develop you to be a better more complete athlete on and off the field. Let’s get this work! DM your shirt size for tryout. #7v7 #ontarioraiders #opw #mtbaldypopwarner #uplandhurricanes #pomonasteelers #lvsdtrojans @ontarioraiders @ontario_pw_raiders @ontario_tigers_aau @uplandjaaf @breapopwarner @lvsdpw @ontariosooners @evsfootball @rdpfb @rancho_pw

Please join us in congratulating RSP Athlete @mikexmunozz as he has earned an offer from @fresno_state_football #longsnapper #uplandhsfootball #fresnostatefootball #d1bound #retrosportsperformance

RSP 7on 7 will be having tryouts for the 2020 season. We’re not just playing tournaments, we’re developing our athletes. We’re looking forward to an exciting and fun season. DM for more details. @uplandjaaf @ontario_pw_raiders @ontariosooners @evsfootball @lvsdpw @jaguars_football @mhscavfootball @syfl_pomonasteelers #7on7football @retrosportsperformance

We will be on the field next Saturday December 14th. Ontario Motor Speedway Park. To register, DM your shirt size. We’re on the field at 8am-10:30am. Quarterbacks please bring your own ball. $10 for entry. $5 for all pop warner and JAAF players. Returning RSP players are FREE. @brockstruiksma @ontario_pw_raiders @dudley_04 @uplandjaaf

Who says hard work doesn’t pay off is a bold faced lie! Congratulations to @mikexmunozz for his offer to @pennstatefball Mike is a hard working and highly intelligent young man. This is much deserved. Can’t wait to watch him play on Saturdays. #proudcoach #uplandhsfootball #upland #pennstatefootball #d1bound #hardworkpaysoff

Our tryouts will happen on December 14th from 8am to 10:30 am. Please register by DM’ing your shirt size, if you haven’t already.

Benefits of Kettlebell Training: Enhanced Athleticism Coordination & Balance Increased Mental Focus & Physical Stamina Increased Oxygen Uptake... Increased Total Body Conditioning Recruitment of the Posterior Chain Increased Core Stability Muscular Endurance Increased Strength & Power Improved Grip Strength Increased Metabolic Demands & Caloric Expenditure All of these are beneficial in athletic performance, senior citizens and general health/weight loss clients. As a Master Kettlebell instructor I’ve used kettlebells to make tremendous strides in my clients in a short period of time. If you or someone you know would be interested in learning more about kettlebells and their benefits, send me a DM or email(in Bio). Let’s start swinging some kettlebells! #mastertrainer #kettlebell #coach #trainer #athletictrainer #strengthcoach #weightloss #balance #coordination #sportsspecifictraining #muscularendurance #strengthandpower #smallgrouptraining #sportsperformance @machspeedsportsmedia @fivstarsports @underrecruited @theworksgymca @retrosportsperformance @sh_huskies_football @lvsdpw @pomonapopwarner @uplandpopwarner @uplandjaaf @ontario_tigers_aau @_undertheradar_ @kettlebellkings @kettlebellgram

We want to wish everyone a fun, safe and healthy Thanksgiving! We’re so grateful for all of our friends, family and support over the years. Continued success in all your fitness and sports goals! #happythanksgiving #fitfam #sportsperformance #coach #family #health

7on7 tryouts begin on December 7th. We will have open registration from 7:15-8am. Tryouts begin at 8:10am and will end at 10am. Please bring cleats, towel and water. We will be handing out shirts. If you plan to attend, please DM is with your shirt size. All Ontario Pop Warner Raiders @ontario_pw_raiders will have a entry fee of $5 along with the Upland JAAF Hurricanes @uplandjaaf . All else will be an entry fee of $10. All returning players are free for the tryout. We’re l...ooking for all positions at the following age groups: 9/10 year olds 11/12 year olds 13/14 middle school High School We’re also looking for coaches. If interested please DM here or contact @brockstruiksma or @dudley_04 #7on7 #popwarner #jaaf @mhscavfootball @syfl_pomonasteelers @rancho_pw @lvsdpw @glendorajraafootballandcheer @jaguars_football @ontariosooners @ontario_tigers_aau @evsfootball See more

Two of the IE’s wide receivers coming out of Eisenhower and South Hills High Schools. These two young men worked hard all off season and now are leading their respective teams into the CIF playoffs. If your team didn’t make it into the playoffs and you want to help lead them there next year or the next school you go to, then get into the gym with a certified strength and conditioning coach. If not us, then someone, who will get you the results you need to excel for next seaso...n. @elirigney9 @2laflare @apufootball @brothacraig @coach_richbrown @sdsu.football @usdfootball @msubobcatsfb @ucdavisfootball #balleralert #studentathlete #strengthandconditioningcoach #uplandtrainer #pomonatrainer #ontariotrainer #ontariopopwarner #uplandhurricanes #popwarner #jaaf @ontario_pw_raiders @uplandjaaf #strength #power #speed #explosive #agility #offseasontraining #football @salukifootball @salukifootballcoach #proudalum #southernillinoisuniversity @lmelo90 @naufootball @nau_football @sacstate_football @ucdavisfootball @weberstatefb @utsaftbl @sanjosestatefb @fresno_state_football See more

Leg day with two of my awesome clients. Glad they both were able to meet and have a great workout together. They both showed up and showed out. Tremendous effort on both of their parts. #legday #retrosportsperformance #fit #fitfam #fitnesstogether #womenwholift #fitness #nodaysoff #personaltrainer #buttdidyoudie #coach #motivation #gains #booty #legs #bootygains #leggains #theworksgym

Right now.. Most kids are enamored by what Tyreek Hill is doing in football.. To be honest.. He's about average height for an NFL player...considered below average for a wide receiver...this is a picture of him in high school.. A 17 year old kid.. Who was under recruited & largely overlooked by alot of "Big schools". Please overlook the sport & focus more on the physique. You don't get to be elite by not looking & being the part... If your son is in middle school & not on a s...erious weight training program.. They are behind the curve.. Alot of you all follow off season programs that will not assist your son in excelling at the next level.. To be a great football player requires you to be a great athlete. Get your son's with a qualified trainer that can help them grow as an athlete.. There are plenty of reputable trainer/sports performance coaches out there. Get your athlete with one and then trust the process and follow the program. #workhard #hardworkoutworkstalentwhentalentdoesntworkhard #gamechanger #sportsperformancetraining #strengthandconditioningcoach #certifiedstrengthandconditioningcoach #functionaltraining #sportsspecifictraining #uplandcoach #claremontcoach #ontariocoach #pomonacoach #ranchocucamongacoach #lavernecoach #montclaircoach @theworksgymca @uplandjaaf @upland_fb @ontario_pw_raiders @ontariosooners @glendorajraafootballandcheer @glendoratartansjpwfb @lvsdpw @syfl_pomonasteelers @football_motivation__ @mhscavfootball @ranchocougarsfootball @retrosportsperformance See more

Working on first step explosion along with stride length. Technique is so important win it comes to increasing your speed. Practice, practice, practice. #speed #speedkills #coach #trainer #youthsports #youthfootball #nflflagfootball #sportsperformance #speedtraining #theworksgym #retrosportsperformamce

Consistent Relentless Committed Dedicated Just a few words to describe @saraheritage_ and her approach to fitness. From day 1, she has been the quintessential client. Always shows up. Never complains. Works her a$$ off with every session. We’re moving closer towards her results. #womenwholift #womenwholiftheavy #fitness #girlswholift #trainer #coach #strengthcoach #personaltrainer #upland #claremont #ontario #pomona #laverne #theworksgym #retrosportsperformance

The Rock says, Be the hardest worker in the room! He also says, Never be full. I say, Maximum effort gets you maximum results! ... I also say, Always finish strong. This young man checks all the boxes and more. Humble. Dedicated. Smart. Well mannered. Love for family. Love for the sport of football. I’ve worked with a lot of athletes from beginners to pros, this kid is the truth. Can’t wait to see him lace them up next year and put in work on the football field. Trust me, I know an athlete when I see one, this kid has the makings of someone you’ll be seeing play on Saturdays and possibly on Sundays. #hardestworkerintheroom #gamechanger #respect #d1bound #ncaafootball #uscfootball #strengthandconditioningcoachupland #strengthandconditioningcoach #grindtoshine #trainer #coach #theworksgym #retrosportsperformance #therock @therock See more

@saraheritage_ brought her A game today. Consistently giving her best effort at each session. Glad to be a part of her journey and to watch her transformation. If you’re ready to see your transformation, DM for more information and to set up your assessment. #itwasneveradress #trainer #uplandtrainer #uplandtraining #personaltrainer #coach #motivator #transformation #30daychallenge #resultsdriven #gains #theworksgym

I’ve been asked many of times, can I get results in 30 days?, my reply is generally yes you can, but you have to be committed to the plan/program. @saraheritage_ , is committed to the program. Sara came to me August 16th. She told me what her goals are, we created a plan and now in just under a month, she’s seen results. Results that nearly took 3 months to get in her previous training program. I will not take full credit for her results. I’m just the person who devised the... plan, keeps the workouts challenging, yet try to make them fun and I continually make, suggestions(inside joke) to encourage and motivate Sara. But she is the one who does the extra work. The fasted cardio early in the morning. Staying on top of her nutrition program and being consistent! When you see your clients/athletes get excited to see their bodies change, those moments are priceless. So now what, you say? We grind harder!!! Time to get back in the lab on Monday! I hope this motivates somebody to work with a fitness professional and get the results you want and deserve. #retrosportsperformance #girlswholiftheavy #results #personaltrainer #coach #uplandtraining #uplandtrainer #itwasneveradress #theworksgym #motivation #strengthtraining #strengthandconditioning #wonderwoman #cardio #training #fitness #bodytransformation #bodytransformationchallenge #30daychallenge #30daystohealthyliving #samepage @theworksgymca @retrosportsperformance See more