Health Renewal Centers

If you have heart disease, diabetes or other risk factors you can be more at risk of getting sick. Regular wellness visits can help ensure you are feeling your best!!

Drinking water is so important for your health! Make sure to be drinking your share of water today!

Schedule your next wellness visit! Visiting your doctor regularly for preventative services like cancer and diabetes screenings can help with early detection and prevention!

So excited for our seminar!! Call now and reserve your spot!!

Healthy relationships with the people in your life can improve your emotional wellbeing and thus your overall health! Creating a calm and safe environment for communication will help build a bond with another person! For more information on the importance of mental health, call us today!

Finding alternatives to your favorite, but not so healthy, snacks is vital for living a healthy lifestyle. Swapping out soda or a sugary drink for an unsweetened iced tea or seltzer water. By making this simple swap, you will be reducing not only your sugar intake, but your calories as well.

Walking is essential to living a healthy lifestyle! Be sure to get as many steps as you can every day. It is recommended to exercise at least 30 minutes every day, walking with your friends is an excellent way to achieve this!

Feed your health with unprocessed or minimally processed foods.

Food is fuel. Eat to live, don't live to eat.

Choose faith over anxiety, hope over worry, and love over fear.

A quick GIF poll...how we feeling about Christmas music?

You can rise up from anything!

Omega-3 fatty acids are known to help with cardiovascular, joint, and skin health, and to improve mood.

Ready to take charge of your health? Call us today at (916)631-1990 to reserve your spot at our November Seminar! #detox #weightloss #sacramento #covid_19 #supplements #beyourbest #healthylifestyle #HRC #healthrenewalcenters

December is for celebrating how far you've come and looking forward to setting new goals to crush.

We love sharing health and wellness success stories from our clients! Message us TODAY to find out how we can be a part of YOUR success story!

Come join our online community and interact with us!

We’re back!! Call us today at (916)631-1990 to find out what we can do for your health! Looking forward to seeing our HRC family soon. Accepting new patients as well #immunesupport #detox #weightlossjourney #betterself #covidhealth #hrc #healthrenewalcenter #womenshealth #immunity #supplements #sacramento #healthcenter #functionalmedicine @ Health Renewal Centers

We have Liposomal Vitamin C and Vitamin D3 in stock today!

Don’t be stuck at home bored! There are lots of things to do when you’re indoors . Here are some ideas to feed your soul and mind

Do you know how you can easily strengthen your immune system? There’s one very important mineral you should know about. Zinc is the critical trace mineral for immune function. It plays a role in many immune mechanisms including T-cell production, thymus gland function, thymus hormone function, and cell-mediated and antibody immune system defenses. When zinc levels are low, the number of T cells plummets (Pizzorno, 1998). Zinc is especially important for those over the age of ...60, who are often deficient in zinc. This is because as we age, our ability it absorb minerals declinesthis is especially true for those taking acid blocking medicationsie. omeprazole). Studies show that zinc supplementation in supposedly healthy elderly subjects results in significant increases in the number of T cells and enhanced immune responses overall. Share this with your friends/family #zinc #immunesupport #healthy

Happy Monday! We know it’s hard sitting at home without the temptation to eat all our favorite snacks. But in order to help our body’s ability to fight our current viral pandemic, we must strengthen our immune system. One way to do this is to limit sugar (if not eliminate it completely). High sugar intake significantly impairs our immune system, and for several hours as well. So ditch the cookies, candy, chocolate, cakes and opt for snacks with less than 5g of sugar! #protip #immunesupport #naturopathicmedicine

How are you spending your time ‘social distancing’? Post a pic and tag us! @healthrenewalcenters #healthrenewalcenters #quarantine