Relax & Renew Massage

Open for Medical Massage now! You need to get a referral note from your Doctor or Chiropractor before scheduling. Call/Text or Email for appointments at this time. 619-647-5471 [email protected]

Good news! Hopefully the state will allow businesses to reopen soon. Stay tuned! https://www.countynewscenter.com/state-moves-countys-remov/

Book your appointment today @ relaxandrenewmassage.net

Join me for a guided stretch class on Zoom every Sunday from 3pm-4pm. This class will help you become more aware of areas of tension in your body, while you learn specific stretches to loosen your restrictions. The fee is a suggested donation of $5. If you don't have accounts with Paypal or Venmo, or cannot pay for any reason you are still welcome to join the class! Paypal: [email protected] Venmo: @Reanna-Whitnall... What you need to know: Wear comfortable clothing. Have a yoga mat or blanket laid out. Use a belt or scarf to assist if you can't reach your feet. During class your microphone will be muted. If you have a question at anytime you can turn your microphone on to ask. You can turn off your camera during class so you won't be visible on screen. Use caution when performing stretches. Know your limits, and don't go past your comfort level. By taking this class you assume all liability in the event of injury. To join class, click on the link below or enter the meeting ID, then enter password. I will open meeting 10 minutes prior if anyone wants to chat before class. Please note the meeting number and password will be the same for all classes. Join Zoom Meeting https://us02web.zoom.us/j/82293580028 Meeting ID: 822 9358 0028 Password: 9950204

Have you been stretching? You should stretch daily to maintain a normal range of motion, increase flexibility, and prevent pain and injury. This chart is a good general routine to guide you. Set aside 5-10 minutes each evening, and focus on areas where you feel tight or sore. Hold each stretch 30-60 seconds, don't bounce, and remember to breathe! #selfcare #stretch