L.A. BOSS CLUB

Almost every BreakOut swimmer that I see relies too heavily on their arms to help them breath. My new motto is; your legs keep you alive, your arms make you fast!

My coaching style seems to change a little everyday, it's amazing what you learn when you work with new athletes every day!

FREE SWIM CLINIC TOMORROW for all NEW ~BOSS~ Swimmers! Visit our website to sign up! www.labossclub.com

Tip of the Day: How many hours have you spent working on stroke drills and how you should move your arms through the water? Now think about ow long you have spent focussed on how your legs move in the water... I bet there's a big difference. Don't forget to experiment with different kick techniques too!

Tip of the Day: Getting into a tight streamline is not just important for a slick start. Practicing a great streamline will help you with your push offs, but it will also help keep your bodyline solid while you swim, maximizing your power and efficiency.

Tip of the Day Why plow through the water if you can go over it? Try to figure out how you can get your body as high in the water as possible, play around with how if feels and what you need to focus on to make it happen. You might just find a weakness to work on.

Tip of the Day: Sometimes all you need is a change in perspective. Instead of pulling the water towards you in the pool tomorrow, think about gripping the water and pulling yourself toward your hands, try not to let your hands move from that spot.

A couple of great lessons today, I think I learn just as much from the athletes as they do from me! Everyday I become a better coach!

The L.A. BOSS CLUB swim clinic went without a hitch this morning. I think everyone involved had a great time (including the coaches!) :D If you were there with us post a comment and tell us if you had fun and what you liked the most!

We're really excited about our first L.A. BOSS CLUB swim clinic tomorrow! We've got a great group of athletes coming and we can't wait to help some more good swimmers become great swimmers! :D

My first masters meet is done and it was a successful day. Solid times in all: fly - 22.0, back - 22.7, breast - 27.3, free 20.2 and IM - 50.0 I had the opportunity to talk with some Rose Bowl swim team members and spread the word about what we do at L.A. BOSS CLUB! #goodtogreat

Breakfast of champions then Simon's heading off to his first masters swim meet today, 50 of each stroke and a 100IM, wish him luck!