Recovery Hill

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Though not a cure-all; in conjunction with therapy, exercise is highly medicinal. At the risk of sounding like a meat-head when I beat this drum, being active is crucial to mental wellness and recovering from self-induced brain damage. "high aerobic and muscular fitness at the start of the study was associated with better mental health seven years later." "people with the lowest combined aerobic and muscular fitness had 98% higher odds of depression, 60% higher odds of anxiet...y, and 81% higher odds of having either one of the common mental health disorders, compared to those with high levels of overall fitness." If you're interested in how Recovery Hill uses this to benefit clients, check out the website link here: https://www.recoveryhill.info/soma-drills/ Here is the link to the article mentioned in this post: Psychology Today: Want to Lower Your Risk of Anxiety and Depression? Stay Fit. https://www.psychologytoday.com//want-lower-your-risk-anxi

psychologytoday.com: Finding Calm and Meaning in Turbulent Times. https://www.psychologytoday.com//finding-calm-and-meaning-

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The unspoken truth about suffering that connects all of us in these chaotic times is our mental health. Instead of fighting uncertainty, lean into it. Get the right help from the right clinician to navigate the uncertain future. *Note: this is not a plug for Recovery Hill! There are great therapists out there, and I don't mind helping you connect with them. Reach out, and I'll give you some local clinicians contacts I know are great! The 3 needed ingredients once you begin ...counseling: psychologytoday.com: Three Ingredients that Make for Good Therapy. https://www.psychologytoday.com//three-ingredients-make-go See more