Christine Sumpter, MS, LMFT

https://www.additudemag.com/benefits-of-music-adhd/

https://www.psychcentral.com//6-goal-directed-strategies-t

https://www.medicalnewstoday.com/articles/312734?

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https://www.medicalnewstoday.com//what-does-loneliness-loo This has been a difficult year for so many people. If you are struggling...... reach out.

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ADD/ADHDers feel emotions intensely. Here are some helpful pointers on navigating the intensity. https://www.additudemag.com/adhd-how-to-center-emotions/

https://www.additudemag.com/adhd-music-methods-symptom-con/ Helpful hints:

We all need to be moving and lifting: https://www.medicalnewstoday.com//large-study-finds-clear-

https://www.medicalnewstoday.com//alarming-covid-19-study- It is not only teens and young adults who are having a tough time navigating through this unusually hard time of isolation. Call for an appointment: (951) 207-5600

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ADD/ADHDers have particular challenges in how they think and see the world. Counseling and psychoeducation can help these bright and talented individuals understand how their brain works....and make the most of their intelligence and uniquenesses. https://www.additudemag.com/how-to-stop-worrying-adhd-adu/

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Making and keeping friends can be a challenge for and ADD/ADHDer, if they don't understand their particular uniquenesses. Understanding and skills can help them find and build meaningful relationships. https://www.additudemag.com/help-your-child-make-friends/

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Working with an expert ADD/ADHD therapist can help make the most of you distractible, intelligent brain. https://www.additudemag.com/how-to-tell-if-adhd-medication/

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https://brainmd.com/blog/tips-for-distance-learning/

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Good info and a reminder to pay attention to what our brain is exposed to. https://www.amenclinics.com//twenty-three-everday-toxins-/

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https://chadd.org//more-older-adults-receiving-a-new-adhd/

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