Raw Workouts

The hardest thing in the world....

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Before you hate, criticize, or say something out of line, keep this in mind!

Understanding a healthy diet is very easy; changing unhealthy habits is very hard. The diet game is primarily all in our heads - fix that and the rest is easy. ...The diet industry doesn’t want you to know this as how else will they sell books and courses? #callmecynical #upfitness #healthyeating #diet #habits See more

On the 7th day of Christmas my true gave to meeee... 1 minute treadmill run/sprint 30 seconds overhead press 30 seconds side laterals... 30 seconds band pull-aparts 30 seconds floor press 30 seconds rack press 30 seconds burpees Take 30 seconds to rest between each set!