Randy Nguyen Fitness and Nutrition

1. ‘Calories in, calories out’ is all that matters when it comes to weight loss 2. High fat foods are unhealthy 3. Breakfast is the most important meal of the day 4. You need to eat small, frequent meals for optimal health 5. Non-nutritive sweeteners are healthy... 6. Macronutrient ratio matters more than diet quality 7. White potatoes are unhealthy #fitness #gym #workout #fitnessmotivation #motivation #fit #bodybuilding #love #training #health #lifestyle #instagood #fitfam #healthylifestyle #sport #instagram #healthy #like #follow #gymlife #life #bhfyp #personaltrainer #happy #goals #exercise #muscle #bhfyp

1. Disconnect from your phone for at least an hour every day. 2. Create a healthy and productive morning routine. 3. Work on maintaining /forming good posture. 4. Start taking strategic breaks throughout your work day for your mental and physical health. 5. Eat 3 servings of veggies a day.... #fitness #gym #workout #fitnessmotivation #motivation #fit #bodybuilding #love #training #health #lifestyle #instagood #fitfam #healthylifestyle #sport #instagram #healthy #like #follow #gymlife #life #bhfyp #personaltrainer #happy #goals #exercise #muscle #bhfyp

Inspiration for today! #fitness #gym #workout #fitnessmotivation #motivation #fit #bodybuilding #love #training #health #lifestyle #instagood #fitfam #healthylifestyle #sport #instagram #healthy #like #follow #gymlife #life #bhfyp

Tag a friend who needs motivation #fitness #gym #workout #fitnessmotivation #motivation #fit #bodybuilding #love #training #health #lifestyle #instagood #fitfam #healthylifestyle #sport #instagram #healthy #like #follow #gymlife #life #bhfyp #personaltrainer #happy #goals #exercise #muscle #bhfyp

What is stopping you? #fitness #gym #workout #fitnessmotivation #motivation #fit #bodybuilding #love #training #health #lifestyle #instagood #fitfam #healthylifestyle #sport #instagram #healthy #like #follow #gymlife #life #bhfyp #personaltrainer #happy #goals #exercise #muscle #bhfyp

1) Get 10,000 steps a day or more if you can. 2) Get 6-8 hours of sleep a day. 3) Eat 2 servings of fruit every day. If you don’t like eating whole fruit try making smoothies. 4) Get 30 minutes a day of fresh air. Either walks or just sitting outside. 5) Drink lots of water!... #fitness #gym #workout #fitnessmotivation #motivation #fit #bodybuilding #love #training #health #lifestyle #instagood #fitfam #healthylifestyle #sport #instagram #healthy #like #follow #gymlife #life #bhfyp #personaltrainer #happy #goals #exercise #muscle #bhfyp