Open Heart Yoga

B-fast this morning

Spring enrollment is open! Asynchronous yoga, Pilates & dance classes are rocking! Just search for Dailey to check out all the classes I’ll be teaching. ... link in bio.

Rest in POWER. As I grieve the loss of this amazing leader I recognize that my feelings are much more complex than simple mourning. Make sure to get out there and VOTE this election! We need to stand strong just like Ruth to uphold the America that she dreamed of.

Creating an Asana Glossary for my restorative yoga class. So fun making these little video tutorials! Even more fun actually doing the poses . Check them all out in Restorative Yoga at @collegeofsanmateo this Fall. (FITN 336). Class will meet asynchronously so you can do it on your own time. It is going to be WONDERFUL! I’m getting super stoked! Apply online... link in bio. . #csmyoga . .... . . #csmyogaalumni #yoga #restorativeyoga #restorativeyogapose #restorativeyogateacher #restorativeyogaposes #savasana #salambasavasana #supportedsavasana #yum #relax See more

Restorative Yoga is in the works... it will be offered online this fall and I’m SO excited about it! Classes will be asynchronous except for 3 live zooms so you can make it work in your schedule easily. Get the rest you neeeeeed! Come restore yourself with me! College of San Mateo FITN 336 collegeofsanmateo.edu/apply .... . . #csmyoga @collegeofsanmateo . . . . #yoga #restorativeyoga #restanddigest #meditation #yoganidra #yoga #naptime #slowdown #metime #endulge See more

All the greens, veggies, nuts and seeds. Oh! And some chicken salad. Sooooooo good . What are you having fur lunch today?

Happy birthday to amazing woman! Love seeing this yogini celebrate with so much joy. Love you @jenny.lesliey and I know this year will bring you endless smiles.

Restorative Yoga poses are being filmed! Let’s get into that YUUUUUUMMMM Enrollment is open for Fall classes! Restorative Yoga (FITN 336) will get you into all sorts of dreamy spaces. Link in bio. #csmyoga .... . . . . #restorativeyoga #yoga #collegeyoga #onlinerestorativeyoga #onlineyogaclass #yum #rest #restanddigest See more

Prepping choreo for a #budokon yoga inspired class. Get ready... it’s coming! #csmyoga Fall registration is open... link in bio . .... . . #budokonmobility #budokon #budokonyoga See more

Happy birthday to this fierce and fabulous woman! sending you all the love and joy today and everyday @lady_namastizzle

YUM - best avocado toast I’ve ever made! Paired it with @good_culture cottage cheese, gluten free seed bread, tomatoes, @traderjoes Everything But the Bagel spice, and of course, salt/pepper/olive oil. Soooooo good

Yoga in small spaces... practicing a gomukasana (cow face ) variation on the stairs. You know, you gotta do what you gotta do.

Get Tested SF! Make your appointment at www.sf.gov/GetTestedSF or call 311. @ San Francisco, California

Taking a yoga break. #csmyoga Register for Fall classes today! collegeofsanmateo.edu/apply

Neon grass. Summer classes start on Monday! One great this about virtual learning is that you can do it with your feet on the earth if you choose. Get your earthing on . If you weren’t able to register for Summer classes, there are still spots open for Fall semester. Just go to www.collegeofsanmateo.edu/register. . #csmyoga