Pure Foods Doctor

A study by Journal of Hepatology, reaffirms our concerns with fructose. The researchers observed that creation of fat in the liver induced by fructose exposure represents a significant health threat. Close to 70% of the 2 million different types of foods sold in America’s grocery stores have added sweetener, mostly HFCS. Fructose, in the natural form such as an apple, has a small amount and a lot of other components- a whole different effect on the body.

A bit of sunshine from Danu's Irish Herb Garden. I have heaps of this growing in my backyard so I love this little reminder to "look no further", I have so much so close. This is a very easy to grow plant, with practically no care required (in fact I forgot I had it). So many benefits!!

Great and healthy recipe for Mother's Day (and beyond). I am a big fan of Belcampo's and eagerly waiting for them to move back across the Bay from Oakland. They say they will be back, but they are making deliveries so you can still enjoy their great products. Dig in!

Give Mom the gift of good health this Mothers’ Day! Set up an initial consult with Dr.Shelley. Call: 650-332-4732 or visit: www.purefoodsdoctor.com

So many good reasons to eat olives and they even taste great! Easy to grow in California, as we have a very Mediterranean climate.