Pree-Fit

Magic lies in challenging what seems impossible. - Carol Moseley Braun . . . .... . . #blm #blacklivesmatter #georgefloyd #love #protest #justiceforgeorgefloyd #justiceforbreonnataylor #nojusticenopeace #racism #covid #justice #explorepage #art #equality #black #policebrutality #icantbreathe #blackgirlmagic #repost #explore #peace #breonnataylor #blackexcellence #pride #blackouttuesday #alllivesmatter #blackhistory #saytheirnames

Your Trainer: Rashad moss #kallosfitness A National Academy of Sports Medicine Certified Personal Trainer, who is changing lives and inspiring people to be the best versions of themselves. ... Born in the Harlem,NY he sets the precedence for how a healthy lifestyle can change your life; mentally, physically, and spiritually. For the Past 4 years he has committed himself to the fitness Industry and has become the driving force behind Kallos Fitness. Rashaad has worked with a diverse clientele ranging from athletes, elderly, overweight and the general fitness population. He specializes in Calisthenics, Weight-Loss, Sports Specific Training and Strength and Conditioning. Rashaad holds various certifications in Pre/Post Natal, Precision Nutrition, TRX Training and KettleBell Level 1. . . . . . . #fitness #bio #vegan #organic #nature #food #beauty #natural #biologico #healthyfood #personaltrainer #green #healthy #love #natura #madeinitaly #biology #ecofriendly #homemade #NYC #miamiFitness #Sandiego #LosAngeles #newjersey #newyork #functionaltraining #bodybuilding #strengthtraining

As a BLACK man!..... We/I build .... We/I don't tear down other BLACK MEN! .... We/I have felt the pain of being torn down and we/I have decided we/I will be deliberate about building others! #motivationmonday . . .... . . . #blm #blacklivesmatter #georgefloyd #protest #justiceforgeorgefloyd #nojusticenopeace #racism #covid #justice #explorepage #art #equality #black #policebrutality #icantbreathe #blackgirlmagic #explore #peace #breonnataylor #blackexcellence #blackhistory See more

Class is in session click to view https://www.instagram.com/p/CFPW5M6jVhl/?igshid=qap8i36mq7a6

In the mirror looking a work of art Self confidence a feeling of trust in one's abilities, qualities, and judgment. Self care the practice of taking action to preserve or improve one's own health.... . . . . . #mentalhealth #mentalhealthawareness #selfcare #anxiety #selflove #love #motivation #health #wellness #healing #fitness #life #loveyourself #therapy #inspiration #mentalillness #happiness #positivity #positivevibes #meditation #quotes #psychology #mindset #recovery #wellbeing #positivevibes #inspiration

Vid 1: Kettlebell snatch Benefits include: *Overhead mobility ... *Core strength *Hip hinge Vid 2: Kettlebell swing, clean, rotational press Benefits include: *Rotational movement *Shoulder mobility *Thoracic mobility Vid 3: Kettlebell (double) swing Benefits include: *Scapular stability *Strength/ Functional movement * requires you to stabilize each kettlebell independently : @timg1__ . . . . . . . . . . . . . . . . . . . . #kettlebell #fitness #kettlebellworkout #workout #crossfit #training #gym #functionaltraining #kettlebells #fit #kettlebelltraining #personaltrainer #fitnessmotivation #strength #motivation #kettlebellsport #kettlebellswings #powerlifting #homeworkout #exercise #cardio #weightlifting #health #fitfam #squat #bodybuilding #girevoysport #strengthtraining #Turkishgetup