Positively Yoga San Diego

Maybe I will see you in class tomorrow but I definitely won't see you next Monday. There's NO CLASS on Mon. Oct. 7th. Enjoy your evening.

In case this helps...some thoughts on how to weather these unusual times.

Maybe I will see you in class tomorrow but I definitely won't see you next Monday. There's NO CLASS on Mon. Oct. 7th. Enjoy your evening.

This is a marvelous reflection on modern day 'yoga-light', or using cast off easy lines to move away from the really grit and growth of life. A worthwhile read.

Some times the stars align a second time. Sept. 18th is now the start date for the upcoming Fall Series. There's still time to register.

Ultimately, yoga is a journey of personal transformation. Begin or continue your journey here....

Do you know someone who sits for 6 or more hours a day for work or who regularly complains of a sore back or shoulders? How about someone who thinks they 'can't do yoga' because they are 'too tight' or 'aren't flexible'? These complaints are so common! And there's a solution! This fall, Positively Yoga is offering two 6-week series' based on a researched program for healthy backs. This Program, developed and evaluated by a physician-researcher at Boston Medical Center, was proven to alleviate back pain, increase healthy movement, and improve posture. All levels are welcome. Advanced registration is required. Reserve your space at gretchenmallios.com/class-registration.

Needing some relaxation and renewal? How about some guided meditation and cool down aromatherapy? Happening tonight

Well this sure does confirm some things I hear from clients often. Fatigue is such a difficult symptom. Especially when someone is working hard to make so many good choices, yet they still feel a dragging energy. Stress is such a powerfully negative force on people's health. Though we can't make life less stressful...it is what it is...we can modify how we respond so it takes less of a physical and mental toll. We can develop skills to cope, lower our stress response and renew our energy to live another day. Be well. Happy 4th!

The class schedule is adjusted for the beginning of July, with several dates cancelled due to the holiday. In place of classes, I offer this delicious summer recipe instead. Enjoy!