Pilgrimage of the Heart Yoga

Wishing you and your loved ones hope, love, and joy this holiday season! Normally, we close the studio for the holiday break from 12/24 - 1/1, but as you're... well aware, this year has been anything but normal! The studio will be closed on 12/24 & 12/25 and 12/31 & 1/1. For the days in between, we're offering a modified holiday schedule. The following classes will be held in our Outdoor Courtyard and simultaneously Live Streamed. Preregistration for Outdoor classes is required. Saturday, 12/26 -8:30 AM Yoga: All Levels (60 minutes) -4:00 PM Yoga: All Levels (45 minutes) Sunday, 12/27 -9:15 AM Gentle Yoga (45 minutes) -10:30 AM Yoga: All Levels (45 minutes) Monday, 12/28 -10:00 AM Gentle Yoga (45 minutes) -5:00 PM Yoga: All Levels (45 Minutes) Tuesday, 12/29 -4:30 PM Yoga: All Levels (60 minutes) -6:00 PM Flowing Yoga I-II (60 minutes) Wednesday, 12/30 -12:00 PM Yoga: All Levels (45 minutes) -5:00 PM Yoga: All Levels (45 minutes) If it's raining, Outdoor Yoga classes may be canceled, and Live Streamed only. Canceled classes will show-up on the MindBody schedule, please keep an eye out! We hope you'll join us! Happy Holidays! We will return to our normal schedule on Saturday, 1/2/2021. . . . #happyholidays #yoga #yogi #livestreamyoga #outdooryoga #adamsave #normalheights #inpersonyoga #zoomyoga #onlineyoga #yogatribe #yogisofig

Rivers Flowing to the Ocean

Concentration, Meditation and Contemplation

Join us for this free meditation tomorrow, 12/15 from 7:30 - 8:15p! Click the link below to sign up for either the Outdoor or Live Stream version of this class https://clients.mindbodyonline.com/classic/ws .... . . #meditate #meditation #meditationpractice #practicemeditation #relax #calm #innerwisdom #freemeditation #yoga #yogacommunity #meditations #meditationtime #yogaathome #yogaonline #homepractice #outdoormeditation #outdooryoga #freemeditation #freeclass See more

Hi friends! Our Outdoor & Live Stream classes are still happening! The class schedule will remain the same, and we're thankful for your support and patience as we get through these challenging times together as a community Learn more about studio safety and our offerings by clicking the link below! Stay safe, and please protect our community by staying at home if you are not feeling well. ... https://pilgrimageyoga.com/pilgrimage-yoga-studio-safety-g/ . . . #outdooryoga #normalheights #adamsave #adamsavenue #yoga #inpersonyoga #yogaforeverybody #yogaforeveryone #pilgrimageoftheheartyoga #livestreamyoga #athomepractice

On the left, we have our Normal Heights Studio Manager and yoga teacher, Marie Barranco and in Warrior II Pose we have Daniel Sannito another one of our wonderful teachers here at Pilgrimage! These two, along with all of our teachers and staff bring endless care, compassion, and loving-kindness to our community Come practice with us in our Outdoor Courtyard and Live Stream Studio! We'd love to have you join in on the fun. Click the link below to view our sched...ule! Namaste https://clients.mindbodyonline.com/classic/ws . . . #yogi #meditation #namaste #wellness #normalheights #619 #sandiegolife #adamsavenue #bestofsandiego #sandiegoca #yogisofig #yogilifestyle #yogatribe #dailyyoga #yogaforeverybody #yogaforall #livestream #zoomyoga #athomeyoga #livestreamstudio #homepractice

The studio will be closed on 12/24 & 12/25 and 12/31 & 1/1. For the days in between, we're offering a modified holiday schedule. The following classes will be held in our Outdoor Courtyard and simultaneously Live Streamed. Preregistration for Outdoor classes is required.... Saturday, 12/26 -8:30 AM Yoga: All Levels (60 minutes) -4:00 PM Yoga: All Levels (45 minutes) Sunday, 12/27 -9:15 AM Gentle Yoga (45 minutes) -10:30 AM Yoga: All Levels (45 minutes) Monday, 12/28 -10:00 AM Gentle Yoga (45 minutes) -5:00 PM Yoga: All Levels (45 Minutes) Tuesday, 12/29 -4:30 PM Yoga: All Levels (60 minutes) -6:00 PM Flowing Yoga I-II (60 minutes) Wednesday, 12/30 -12:00 PM Yoga: All Levels (45 minutes) -5:00 PM Yoga: All Levels (45 minutes) We return to our normal schedule on Saturday, 1/2/2021. Enjoy the holidays! . . . #livestream #onlineyoga #yogaathome #homepractice #outdooryoga #yogaoutside #inpersonyoga #yogasd #normalheights #sandiego #adamsave #adamsavenue #yoga #yogi #yogisofig

Join us for this free meditation tomorrow, 12/15! Click the link below to sign up for either the Outdoor or Live Stream version of this class https://clients.mindbodyonline.com/classic/ws .... . . #meditate #meditation #meditationpractice #practicemeditation #relax #calm #innerwisdom #freemeditation #yoga #yogacommunity #meditations #meditationtime #yogaathome #yogaonline #homepractice #outdoormeditation #outdooryoga #freemeditation #freeclass See more

If you’ve enjoyed Restorative Yoga, you know that it is a slow, peaceful approach that can help nourish body, mind, and spirit This 14-hour Live Stream weekend training is ideal if you are a yoga teacher or student who wants to explore Restorative Yoga to add to your teaching repertoire or your personal experience of yoga Prerequisites:... You have either a 200-hour Yoga Teacher Training certification and/or have been practicing in this style of yoga for a minimum of six months. Dates: Saturday, 1/30/21 Sunday, 1/31/21 Price: -$250 if registered by Friday, January 22, 2021 -$300 if registered by Tuesday, January 26, 2021 Click the link below to learn more about this training or to sign up! https://clients.mindbodyonline.com/classic/ws Questions? Please email [email protected]. . . . #normalheights #619 #sandiegolife #adamsavenue #bestofsandiego #sandiegoca #yogisofig #yogilifestyle #yogatribe #dailyyoga #yogaforeverybody #yogaforall #restorativeyoga #restorativeyogatraining #selfcare #livestreamyoga #yogaathome #onlineyoga #livestreamtraining

"The center of the Mandala is the Now-moment, where, through the quality of attention, we constantly create ourselves anew." - Padmasambhava This here is one of our wonderful teachers, Kara Willingham, on the stage of our Outdoor Courtyard! We offer over 35+ Outdoor Yoga and Meditation classes each week in this space and we're so grateful to be able to serve our community in this way. If you'd like to take a safe, outdoor class with us please click the link below to view our ...Outdoor Schedule! We hope to practice with you, soon! https://clients.mindbodyonline.com/classic/ws . . . #normalheights #619 #sandiegolife #adamsavenue #bestofsandiego #sandiegoca #yogisofig #yogilifestyle #yogatribe #dailyyoga #yogaforeverybody #yogaforall #yogi #meditation #namaste #wellness #yogalife #yogainspiration #outdooryoga #outdooryogaspace #inpersonyoga #sandiegoyoga #sdyoga

The Dreamer and the Dream

Enjoy 15% off of all class card prices until 12/31/20 Link below to purchase! Namaste and Happy Holidays https://clients.mindbodyonline.com/classic/ws .... . . #yogasale #classcardsale #livestreamyoga #athomeyoga #normalheights #619 #outdooryoga #yoga #homepractice #normalheights #adamsave #adamsavenue See more

Pilgrimage Yoga On Demand offers hundreds of yoga, meditation, and music videos you can enjoy from the comfort of your home or anywhere your journey takes you New On Demand Video Alert: Yoga I with Lena Schmidt! This practice invites you to cultivate the lotus flower's steadiness and ease during your time on the mat. ... Unlimited Access to PYO is $19 a month, but if you're a Studio Member, it's F R E E ! :) Click the link below to learn more or sign up for PYO! https://pilgrimageyoga.com/member-home/ . . . #pilgrimageyoga #pilgrimageoftheheartyoga #onlineyoga #yogisofig #selfcare #rejuvinate #selflove #yogaondemand #PYO #gentleyoga #encouragement #yogacommunity #yogatribe #yogaforallbodies #yogaforeverybody #yogaforbeginners #yogaforall #howtopracticeyoga #yogatutorials #homepractice #livestreamyoga #ondemandyoga #yogaselfpractice

FREE Live Stream Yoga & Social Justice Discussion Group this coming Thursday, 12/17 via Zoom. Marie Barranco is the facilitator for the month of December! Registration for this discussion group closes on Tuesday 12/8, at 5:15p. Once registered, you'll receive 1 article, video, or podcast via email for the discussion group that is 5-15 minutes in length. Please check to make sure that the email on your MindBody account is correct and that you're subscribed to all of our... emails. This will ensure that you receive the information and Zoom link for Thursday's discussion. Click the link below to sign up for this week's discussion group! All are welcome and this offering is FREE for everyone https://clients.mindbodyonline.com/classic/ws . . . #yoga #yogaandsocialjustice #socialjustice #educateourselves #educateeachother #community #yogacommunity #antiracism #wellness #healthandwellness #shinealight #growth #free #freediscussiongroup #livestream

Join us for a FREE Meditation TONIGHT, Tuesday 11/3 from 7:30 - 8:15p in our Outdoor Courtyard in Normal Heights or via Zoom! This meditation will be Live Streamed for those who would like to meditate with us from home via Zoom Click the link below to sign up ... https://clients.mindbodyonline.com/classic/ws . . . #meditate #meditation #meditationpractice #practicemeditation #relax #calm #innerwisdom #freemeditation #yoga #yogacommunity #meditations #meditationtime #yogaathome #yogaonline #homepractice

Join in on the Yoga & Social Justice Discussion Group this Thursday, 11/5 via Zoom! Registration for this discussion group closes tonight, Tuesday 11/3, at 5:15p. Once registered, you'll receive 1 article, video, or podcast via email for the discussion group that is 5-15 minutes in length. Please check to make sure that the email on your MindBody account is correct and that you're subscribed to all of our emails. This will ensure that you receive the information and Zo...om link for Thursday's discussion. Click the link below to sign up for this discussion group! https://clients.mindbodyonline.com/classic/ws All are welcome and this offering is FREE for everyone #yoga #yogaandsocialjustice #socialjustice #educateourselves #educateeachother #community #yogacommunity #antiracism #wellness #healthandwellness #shinealight #growth

This 14-hour training is ideal if you are a yoga teacher or student who wants to explore Restorative Yoga to add to your teaching repertoire, or your personal experience of yoga You will learn the theories behind restorative yoga practices as well as study relevant points about supported asana, pranayama, and meditation. You will explore how to guide Restorative Yoga classes as a supportive, safe, and deep inner exploration Prerequisites:... You have either a 200-hour Yoga Teacher Training certification and/or have been practicing in this style of yoga for a minimum of six months. Price: -$250 if registered by Friday, January 22, 2021 -$300 if registered by Tuesday, January 26, 2021 Questions? Please email [email protected]. . . . #livestreamyoga #livestream #onlineyoga #restorativeyoga #livestreamytt #yogasd #yogaathome #athomepractice #restorativeteacher #yogisofig #yogi #yoga #restorativeytt #livestreamrestorativeytt

Remember to breathe . .... . #yoga #yogicinspiration #breath #breathe #clearthinking #wellness #selfcare #calm #pilgrimageoftheheartyoga #mindfulnesspractice #healingquotes

What seeds are you planting for your future self? . .... . #yogaselfpractice #meditationquotes #pilgrimageoftheheartyoga #healingquotes #healingjourney #soulgrowth #soulwork #healyourself #growthroughit #mindfulnesspractice #thoughtwork #plantseeds

Join Lena Schmidt for a fresh start to 2021 In this workshop, you'll dive into which desires, values, and dreams will steer your year This 2-hour live stream workshop includes guided journaling, all-levels yoga flow, guided visualizations, and discussion and is open to all FREE for members! $25 for everyone else if registered by January 7; $30 after. ... Click the link below to sign up for Lena's workshop, New Year's Reset: Welcome 2021! https://clients.mindbodyonline.com/classic/ws . . . #virtualyoga #livestreamyoga #yoga #onlineyoga #livestreamworkshop #yogaworkshop #yogateacher #yogisofig #yogacommunity #yogaforall #yogaforeverybody #pilgrimageoftheheartyoga #newyear #2021

Have you tried our Live Stream Studio yet?! Or, do you know someone who might like to practice with us via our Live Stream Studio? We invite you and your friends and family to join us in our Live Stream Studio for FREE for one week! You'll have access to over 40+ Yoga and Meditation classes via Zoom Click the link below to redeem this offer or share this post with someone you think might want to try out our Live Stream Studio! ... https://pilgrimageyoga.brandbot-checkout.com/one-free-week- We look forward to practicing with you, soon #yogi #meditation #namaste #wellness #yogalife #yogainspiration #yogaeveryday #yoga #livestream #zoomyoga #athomeyoga #livestreamstudio #livestreamyoga #virtualyoga #yogaonline #yogaonlineclasses #homepractice #yogaselfpractice #yogaathome #freeyoga

Join Heather Fenwick for her workshop coming up THIS weekend on Sunday, 12/13 As we patiently work into the hip sockets, focusing on their anatomy, their relevance in yoga as well as Oriental Medicine (acupuncture meridians), and add a heaping measure of conscious breathwork to the mix to undo some of the stressors that reside in our hip sockets. Modifications will be offered for all levels.... FREE for members, $25 for everyone else if registered by December 11; $30 after. Click the link below to sign up We hope to see you there! https://clients.mindbodyonline.com/classic/ws . . . #hipopeners #hipopeningworkshop #yogaworkshop #consciousbreathwork #virtualyoga #livestreamyoga #yogaforall #yoga #yogaforeverybody #health #wellness #selfcare

Our Outdoor Courtyard provides our students and teachers with the opportunity to practice outdoors and in-person with community in a safe, peaceful, and comfortable environment. What a gift! Have you tried an outdoor class with us? If you're interested in practicing with us in this way click the link below to sign up for an outdoor class! We hope to see you soon Outdoor Courtyard Classes: https://clients.mindbodyonline.com/classic/ws... #normalheights #619 #sandiegolife #adamsavenue #bestofsandiego #sandiegoca #yogisofig #yogilifestyle #yogatribe #dailyyoga #yogaforeverybody #yogaforall

Join Lauren McLaren on Saturday, 11/14 from 1:00 - 3:00p via Zoom for Put Your Best Foot Forward! This two-hour Live Stream workshop is your opportunity to step into a new relationship with your feet! Learn some basic foot anatomy and how small shifts in the feet can have a big impact on your posture and your yoga practice. FREE for members, $25 for everyone else if registered by November 12, $30 after. ... Click the link below to sign up https://clients.mindbodyonline.com/classic/ws We hope to see you there! #virtualyoga #onlineyoga #homeyoga #yogaathome #homepractice #livestreamyoga #yogaselfpractice #onlinneyogastudio #yogaforall #yogaforbeginners #yogaforeverybody #yogatribe #yogisofig #yogaalignment #pilgrimageoftheheartyoga #yogaworkshop #onlineworkshop #zoomworkshop

Exploring Different ways to Medition

If you're looking for safe Outdoor Yoga, we've got you covered! Our Outdoor Courtyard at our Normal Heights location on Adams Avenue is an inviting, safe, and enjoyable space to practice in. All are welcome! We offer Gentle, Yoga I, Yin Yoga, Flowing Yoga I-II, Power Flow, Sound Healing, and Meditation in our Outdoor Courtyard! Whether you're brand new to yoga or a well-seasoned practitioner, you're invited to come practice with us in this space! Click the link be...low to sign up for an Outdoor Yoga class! We hope to see you soon https://clients.mindbodyonline.com/classic/ws #sandiegoliving #yogisofig #yoginspiration #yogilifestyle #yogaforall #yogaforbeginners #yogaforeverybody #yogatribe #dailyyoga #meditations #meditationspace #soundbath #healingvibrations #outdooryoga

We're excited to announce our weekly in-studio retail hours! Come on in to our retail section at our Normal Heights location on Adams Avenue on Wednesdays from 11:00a - 2:00p and Saturdays from 10:30a - 12:00p! Our retail section is located in the front of our building when you enter through our Adams Avenue front door entrance. During this time you can browse our retail section and pick up any yogic accessories you may need or want for your yoga and meditation practice! Here you can find clothing, yoga props, crystals, and more! We look forward to seeing you, soon #adamsave #adamsavenue #sdsmallbusiness #yogaforeverybody #yoga #yogaprops #yogaclothing

Join us for a FREE Meditation tomorrow night, Tuesday 10/27 from 7:30 - 8:15p in our Outdoor Courtyard in Normal Heights or via Zoom! This meditation will be Live Streamed for those who would like to meditate with us from home via Zoom Click the link below to sign up! We hope you'll join us https://clients.mindbodyonline.com/classic/ws... #meditate #meditation #meditationpractice #practicemeditation #relax #calm #innerwisdom #freemeditation #yoga #yogacommunity #meditations #meditationtime #yogaathome #yogaonline #homepractice See more