Pilates Essence

B-A-L-A-N-C-E It’s important to have good balance. As we get older one of the things that starts to go is our balance. Are you one of those people like me who trips a lot? If you are, I got you. In my Pilates sessions I teach you not only how to strengthen your core, but improve your balance. I teach Yoga, and Pilates on ZOOM, in the comfort of your own home. Please visit my website for more information on how to get started. I hope to see you on your mat soon! #pilates #yoga #pilatesessence #redondobeachpilates #southbaypilates #aviatornation #fitnessfriday #classicalpilates #authenticpilates #pilatesinstructor #yogainstructor

Birthday LOVE fest! #happybirthdaytome #love @maggisartwow @linetteee1 @facial_enlightenment

Happy Monday! Have a great week everyone. I am feeling great, after my workout. #pilates #pilatesessence #reformerpilates #twistonthereformer #classicalpilates #authenticpilates

I remember being asked What do you like to do? My answer, Pilates. That was it for me. Right then, and there; I decided that I was going to pursue Pilates as a career. Here I am, twenty years later, and I still have the same appreciation, and passion for Pilates. Teaching for me, is like visiting a friend, and helping them with their body at the same time. This is living the dream. #pilates #mondaymotivation #pilatesessence #pilatesinstructor #zoomonline #classicalpilates #authenticpilates #mondaymotivation #magiccirclemonday #stretchitout #redondobeachpilates #southbaypilates

Happy Tuesday! I hope everyone is having a great Holiday season, and still finding the time to exercise. Although, my diet can use some improvement, I am continuing my workouts. This past week, it felt good to hear myself say It feels good to breathe! We don’t realize it, but we’re not breathing to our maximum capacity. We’re walking around with a short, shallow breath, and that is not good for us. In my sessions, I encourage you to breath so deep that your lungs ex...pand to their maximum capacity! Can you image butternut-sized lungs? No, come try it! Let’s breathe together! Your breath is my breath. I teach Private, Semi-Pvt, and group Yoga & Pilates on ZOOM. Join me tomorrow (Wednesday), for my weekly group Yoga class at 2:30 (PST). You can sign up on my website, or DM me. I hope to see you on your mat! #yogainstructor #pilatesinstructor #pilatesessence #zoomclasses #classicalpilates #authenticpilates #breathe #yoga See more

It’s #mondaymotivation it’s time to move your body, stretch it out, strengthen your core, breathe, release happy hormones, start your week, heal your body, circulate your blood flow, expand your lungs, balance yourself, etc., etc. I could keep going, but I think you got the point. You need to move your body, it’s good for you! If you need help, I got you! That’s what I’m here for. Helping you-helps me. I teach Private, semi-private, and group classes on ZOOM. Join me t...omorrow (Tuesday) at 4:30pm (PST) for my weekly group Yoga class. It’s a great way to ground yourself, take deep breaths, stretch, and strengthen. You can sign up on my website, or DM me to schedule an appointment. I hope to see you on your mat! Tell your friends! #yogainstructor #pilatesinstructor #pilatesessence #zoomclasses #classicalpilates #yogaredondobeach #pilatesredondobeach #classicalpilates #authenticpilates #yoga See more

It’s the weekend! Woohoo! What is everyone up to? I’m just over here teaching teaching teaching! It feels good to help others delve deeper into their Pilates practice. I am blessed to be able to do what I love the most, and that is help others. In this video I am practicing {Side Sit-Ups}, on the Reformer. It’s important to have strong side bodies. We don’t think about having a strong right side, or left side, but the sides of our body is just as important as the fr...ont and the back. If you need help lifting your spine, stretching, and strengthening your body; I got you! That’s what I’m here for, I’m here to help you get stronger! I teach privates, semi-privates, and three group classes each week. You can visit my website for more information, on DM me. I hope to see you on your mat/reformer. Link in bio #pilatesessence #sidesitups #reformerpilates #reformerworkout #pilatesinstructor #yogainstructor #zoomclasses #virtualpilates #virtualyoga #strongisthenewsexy #strongcore #coreworkout See more

Happy Hump Day! I’m teaching group Yoga today at 2:30 (PST) on ZOOM ! Join me! You can sign up on my website, or DM me. It’s a great way to break up the day, and week. I’m grateful to Yoga. It reminds me to slow down, breath, stretch, and strengthen. #cowpose #yoga #yogainstructor #bayclubhappy #humpdayworkout #zoomclasses #pilatesessence #pilatesinstructor

It’s #fitnessfriday and I’m ready for the weekend! As the end of the year approaches, I start to think about my motto for 2020, and how it has manifested in my life? My motto for 2020 is I don’t need to know everything, I’m going to let the Universe surprise me! I can honestly say, that I am pleasantly surprised! Now, it’s time to think about what do I want for myself, and my life in 2021? Have you thought about what you want for your life in 2021? In this pic, my cli...ent is practicing the {Side-Leg Kick Series}, on the Spine Corrector. She mentioned that her lower back was tight, and it needed to be stretched. She got a nice low back adjustment right after, and she loved it! She said It was just what she needed! I teach Private, Semi-Private, and group Pilates/Yoga sessions on ZOOM; if you’d like to stretch out your lower back. That’s what I’m here for, I’m here to help you! You can visit my website, or DM me to schedule an appointment today! #pilatesessence #zoomclasses #pilatesinstructor #yogainstructor #spinecorrector #authenticpilates #classicalpilates #strongisthenewsexy #sidelegkicksseries #sidelegseries #redondobeachpilates #privatepilates #grouppilates See more

It’s #teasertuesday Wishing everyone a great day! My new favorite thing to do after work is go on a grounding walk along the beach. It feels so good to leave the house barefoot, the feeling that my toes get once they touch the sand; feels grounding! It really changes my head space. In this video I am practicing {Teaser}, on a . Join me tomorrow at 2:30 for my weekly group Yoga class. It’s a great way to get grounded. #pilatesessence #yogainstructor #pilatesinstructor #classicalpilates #zoomclasses #sunset #redondobeachpilates #redondobeach #groundingwalk

This is a perfect example of what dedication and consistency look like. In this pic @maggisartwow is practicing {Short Spine}, on the Reformer. By the practice of perfectly balanced sequential movements she is able to pike her legs up by the strength of her POWER HOUSE aka core. It takes a long time to accomplish, but it can be done. Here is proof! It’s hard to believe she turned seventy this year! Pilates is the true anti-ager. Reach out if you’d like to book a private, semi-private, or group class session with me. You can visit my website for more information, or DM me. I hope to see you on your mat/reformer this week! #shortspine #pilatesinstructor #pilatesessence #virtualpilates #virtualyoga #yogainstructor #zoomclasses #classicalpilates #authenticpilates #contrologypilates #strongisthenewsexy

Happy Monday Motivation! I truly love Mondays! For me, it’s the start of a new week. A time to set new goals for myself. Today, I got to walk the town with an upright posture . While I was walking, I was imagining being the tallest person I know. I was a lot lighter on my feet, my shoulders were where they’re supposed to be, my neck was long-all around, my lower abdominals were engaged, etc., etc. You get the point! I address all of these things in my Pilates/Yoga s...essions. If you’d like to improve your posture, increase more flexibility, and strengthen your core; I got you! That’s what I’m here for. I’m here to help you with your body. Helping you- helps me. Let’s do this! Tell your friends! #mondaymotivation #standtall #walktall #pilatesessence #pilatesinstructor #yogainstructor #zoomclasses #virtualpilates #virtualyoga #strongisthenewsexy #strongcore See more

It’s fitness Friday! My question to you is, what are you working on? In Pilates, there is always something to work on. That’s the beauty of it. When you’ve improved, you know it, and it builds confidence! There is nothing more beautiful than a confident man/woman. In this pic my client is practicing {Hanging Pull-Ups}, on the Cadillac. It was her first time practicing these, and she loved them! What can I help you work on? Is it more flexibility, core strength, bette...r posture? Whatever it is, I got you! I teach Private, Semi-Private, and group Pilates/Yoga on ZOOM. You can sign up for a session on my website, or DM me. I hope to see you on your mat/apparatus. Tell your friends! #pilatesessence #fitnessfriday #cadillacpilates #frontpullups #pilates #classicalpilates #armworkout #coreworkout #virtualpilates #virtualyoga #zoomclasses #redondobeachpilates See more