Pilates On Main

We are STILL open! Text us at 917-331-6845 to book your safe and feel good Pilates session today! #cantstophealth #weneedpilates #covidsafe

Pilates is Pilates! Can’t wait to welcome you to our outdoor set up! Book a private today.

Got the Quarantine Monday Blues? Stretch and Roll with Boroka Nagy! These 15-minutes will have you feeling better for sure! Please use caution with any at-home workouts. For this video, be mindful if you have a shoulder injury. If you have any questions, feel free to comment below, we'd love to help you feel good safely! #pilates #monday #stretch

Businesses close but our bodies don't!! Keep your mind and body healthy with your Pilates practice... We offer video privates 7 days a week, and various levels of group classes 4 days a week. Check out our schedule, send us a message, and don't miss the extra time you may have right now to set your body up for success. www.pilatesonmain.net

Intermediate-advanced class. 10:30am. Comment for link or sign up through mind body (https://mindbody.io/locations/pilates-on-main)

Join live at 10:30am Tu-Fri or get the link emailed to you and do the workout when you can. Stay healthy inside and out! Message us, or sign up through Mindbody (https://mindbody.io/locations/pilates-on-main) Classes taught by Boroka Nagy! #pilates #elsegundo #homeworkouts #southbaypilates #homebutactive #stayhome

Live video classes Tuesday, Wednesday, Friday 10:30am! Follow a simple link to your workouts. Each class can be joined live, and will be up for 72 hours so you can do it when it best works for you! Sign up through Mind Body and get the link to class before class!... KEEP MOVING WITH THE TIMES! Sign up: https://mindbody.io/locations/pilates-on-main

Let’s all support our El Segundo businesses during this difficult time. Pick up food to go, tip the wait staff, give them a smile and thank them! Here’s a great resource for restaurants and businesses in our wonderful community! https://www.destinationelsegundo.com

Attention Pilates Enthusiasts, WORKSHOP ALERT! Pilates Going Deeper The fascial system surrounds, interweaves between, and interpenetrates all organs, muscles, bones and nerve fibers, endowing the body with a functional structure, and providing an environment that enables all body systems to operate in an integrated manner. International Fascia Congress This workshop is designed to give you a foundational, working knowledge of the largest functional organ in ...the body: the fascia. Fascia is situated beneath the skin and runs in multi-directional patterns throughout the body, playing a major role in musculoskeletal function, balance, sensory integration, metabolism, detoxification, and nervous system regulation. Pilates application for this workshop will include 1. Introduction to Fascial Meridians/lines of functional movement. 2. Fascia Stretches and 3D fascia expansion, opening nerve channels. 3. Fascia Release and integration in a session. 4. Fascia considerations for balance and proprioception. 5. Rebounding technique for elasticity in the fascia. In honor of Joseph Pilates, this workshop addresses the importance of thinking of the body as an integrated whole, including the workings of the fascial web. #pilates #pilatessouthbay #pilatesorangecounty #OCpilates #Pilateswomen #pilatessocal #pilatesworkshop

What day and time would you wish more classes existed? #southbaypilates #elsegundo

Happy holidays from all of us at Pilates on Main! @ El Segundo, California

Love these snippets! The feel good challenges of Pilates

#motivationmonday

Are you missing out on feeling better? Intro sessions just $50 or give it a whirl with our new client special: 3 privates for $195! #elsegundofitness #lafitness #lapilates #pilates #southbaypilates #josephpilates