Persson Psychology

The only thing you can change is how you experience your life.

Just in case you need a reminder

Today is an opportunity to make a choice about how to behave. Nothing is unchangeable because it’s always been this way OR I’ve always done this. Now more than ever, it’s time to do what really matters.

This article contains some good advice for talking to toddlers, children, and teens. Simply adjust the language you use and let them guide the level of conversation by the questions they ask. More than anything, kids need to know that they are safe.

Agreed. What do you intend to put back into your life when the dust settles? We have a remarkable opportunity to re-create our lives. Hopefully we include only those things that really matter.

When you practice mindfulness, you create space for all the stuff you can now be curious about!!!

Worry is a gross misuse of your imagination. Taking a few (hundred) deep breaths can help you mindfully return to the present moment. What will you do in this moment?

Everything is temporary. This too shall pass.

So true. So important to keep your anxiety small and by your side instead of large and right in front of you!

Thinking is generally more reliable anyway.

It’s so important to take care of your feelings so they don’t determine how you experience this moment.