Perfection Fitness Studio

From our very own Jessica Rice And we couldn’t agree more! Did you know that exercise strengthens your immune system?... YES! It’s your natural immune booster and an increase of physical activity will reduce your chance of getting a cold, flu or other virus like #coronavirus Please read as I tell you how this works! Exercise causes the antibodies and white blood cells within your immune system to circulate more rapidly so they can detect illnesses earlier than they would before. The rise in body temperature during and right after exercise may prevent bacteria from growing. This temperature rise can also help your body fight infection better. And most importantly, exercise slows down the release of stress hormones. Even the smallest amounts of stress will increase your chance of illness. So let’s lower your stress hormones to protect yourself With all the sickness going around make an extra effort this season to boost your immune system! Eat clean, low sugar foods, obviously wipes things down well and wash your hands, drink plenty of water, extra vitamins, trust in God, and exercise! Here at the studio we take extra precautions to stay extremely clean, wiping down equipment after each use, washing hands and giving our clients extra help with essential oils and vitamins to keep you strong. Unlike some of the commercial gyms you don’t have to worry about big crowds and lots of people because there’s no more than 8 people here at a time. It’s private, personal and catered to you and your health.

Did you know that Perfection Fitness Studio is now hosting wellness retreats in Lake Arrowhead?! Here’s a look back at the special details that were put together to make September’s Retreat a success. From hikes, Pilates, private yoga on the dock, little gifts throughout the weekend to amazing homemade meals from a personal chef and so much more...... Save the date: next Retreat is November 1st-3rd For more information on Post Wellness Retreats visit www.melpost.com

We love seeing clients and trainers that think alike. Who you train with matters and clearly it’s a match made in heaven when you show up dressed the same! Perfection Fitness Studio... (909) 477-3000 Rancho Cucamonga Chamber of Commerce Rancho Cucamonga, California Upland, California Upland Chamber of Commerce

From our very own Jessica Rice And we couldn’t agree more! Did you know that exercise strengthens your immune system?... YES! It’s your natural immune booster and an increase of physical activity will reduce your chance of getting a cold, flu or other virus like #coronavirus Please read as I tell you how this works! Exercise causes the antibodies and white blood cells within your immune system to circulate more rapidly so they can detect illnesses earlier than they would before. The rise in body temperature during and right after exercise may prevent bacteria from growing. This temperature rise can also help your body fight infection better. And most importantly, exercise slows down the release of stress hormones. Even the smallest amounts of stress will increase your chance of illness. So let’s lower your stress hormones to protect yourself With all the sickness going around make an extra effort this season to boost your immune system! Eat clean, low sugar foods, obviously wipes things down well and wash your hands, drink plenty of water, extra vitamins, trust in God, and exercise! Here at the studio we take extra precautions to stay extremely clean, wiping down equipment after each use, washing hands and giving our clients extra help with essential oils and vitamins to keep you strong. Unlike some of the commercial gyms you don’t have to worry about big crowds and lots of people because there’s no more than 8 people here at a time. It’s private, personal and catered to you and your health.

Did you know that Perfection Fitness Studio is now hosting wellness retreats in Lake Arrowhead?! Here’s a look back at the special details that were put together to make September’s Retreat a success. From hikes, Pilates, private yoga on the dock, little gifts throughout the weekend to amazing homemade meals from a personal chef and so much more...... Save the date: next Retreat is November 1st-3rd For more information on Post Wellness Retreats visit www.melpost.com

Weight Loss is more than inches on the waist. It's creating a sustainable positive lifestyle that fits YOUR Needs and YOUR Goals! So What are you waiting for? Call Perfection Fitness Studio (909) 477-3000 today to receive YOUR Complimentary Consultation!... Rancho Cucamonga Chamber of Commerce Upland Chamber of Commerce Upland, California Rancho Cucamonga, California

We love seeing clients and trainers that think alike. Who you train with matters and clearly it’s a match made in heaven when you show up dressed the same! Perfection Fitness Studio... (909) 477-3000 Rancho Cucamonga Chamber of Commerce Rancho Cucamonga, California Upland, California Upland Chamber of Commerce

Did you know Perfection Fitness Trainers Specialize in Senior Fitness? Schedule your complimentary consultation and see how our specialized trainers can help you reach your goals! Call Perfection Fitness Studio... (909) 477-3000 Upland, California Upland Chamber of Commerce Rancho Cucamonga, California Rancho Cucamonga Chamber of Commerce

Sore Today = Strong Tomorrow Create a Vision Set a Goal... Hire Certified Personal Trainer Crush Goal Because Accountability makes the Difference! To schedule your complimentary consultation towards your goals Perfection Fitness Studio (909) 477-3000 Rancho Cucamonga, California Upland, California Upland Chamber of Commerce Rancho Cucamonga Chamber of Commerce

Warning! Exercise may cause increased energy, a good mood and confidence! Who else is ready to hit their goals?! ... Schedule your complimentary consultation by Perfection Fitness Studio (909) 477-3000 9125 Archibald Avenue Ste D Rancho Cucamonga, CA, 91730 Rancho Cucamonga Chamber of Commerce Upland, California Upland Chamber of Commerce Rancho Cucamonga, California #fitness #lifestyle #health #goals #ranchocucamonga #fitspiration

At some point you realize you just want to be surrounded by good people. People who are good for you. Good to you. And good for your soul. We love moments like this! Seeing the bond and fun our clients and trainers have as they work towards each other’s health goals is what our studio is all about! ... To schedule your complimentary consultation or to inquire about our trainers Certified in Senior Fitness programs please call Perfection Fitness Studio (909) 477-3000 *Celebrating 16 Years in Business* Rancho Cucamonga Chamber of Commerce Upland Chamber of Commerce Ontario, California Claremont, California Upland, California Rancho Cucamonga, California #fitness #lifestyle #privatetraining #setgoals #seniorfitness #oneononetraining #itsnevertoolate

Looking for a great workout in a small group setting? Tonight only! Join Certified Personal Trainer Jessica Rice in Burning fat and getting one step closer to your summer goals!!... RSVP by commenting below or Perfection Fitness Studio! (909) 477-3000 Upland Chamber of Commerce Rancho Cucamonga Chamber of Commerce Upland, California Rancho Cucamonga, California

Who else is ready for Friday?! We love seeing our clients smile their way through work outs and heat waves to hit their goals! Special Shoutout to Ethan for Galloping his way into the weekend! ... Schedule your Complimentary Consultation by Perfection Fitness Studio (909) 477-3000 Upland Chamber of Commerce Rancho Cucamonga Chamber of Commerce Rancho Cucamonga, California Upland, California

Who else needs a new workout top?! Summer Workouts = Summer Tops! A Portion of the Proceeds go to The American Cancer Society... Perfection Fitness has all New Apparel to keep you cool and stylish in the summer sun! Come down to the studio and grab your new workout top today! (909) 477-3000 Rancho Cucamonga Chamber of Commerce Upland Chamber of Commerce Rancho Cucamonga, California Upland, California Americancancersociety_ACS #fitness #lifestyle #workout #summer #fitnessapparel

Coming June 22nd at Perfection Fitness Studio! 11 AM - 12 PM Power of Positive Self-Talk Workshop!