Peace Training

Now you know....yam noodles are a much healthier option than traditional starchy noodles and taste #healthyfood #clams #foodporn #healthyeating #leanandmean @peacetraining

Now you know....yam noodles are a much healthier option than traditional starchy noodles and taste #healthyfood #clams #foodporn #healthyeating #leanandmean @peacetraining

Well done @ Donny Hudson You've learned well my son! #cleanandmean #healthyfood #healthy #fitness #perfect #breakfast

Week 2 highlighted challengers engaging in extra exercise forms such as yoga, hiking and sports like volleyball in addition to their Peace training sessions #fitness #health #inspire #exercise #workouts #week2

Big shout out to all the participants of the 2018 Peace Training Peak of Wellness 10 WEEK Challenge. This picture highlights week 1 of the healthy starch week. Replacing bread, pasta and rice for healthier food can be hard so congrats to my peeps for working hard. These healthier replacements include zucchini noodles, cauliflower, black rice, cabbage wraps, beans, brown rice, quinoa including a cauliflower crust pizza created by Charlotte . Well done @peacetraining #healthyfood #healthylifestyle #fitness #challenge #foodporn #naturopath #health #loopholes #motivation #leangains #mealprep #kitchen #leanmuscle #inspire #happy #newyear #love

Healthy Starch week 1

Check out the video from our Open House below. Get a peek at our gym and our wonderful clients and hear from Master Trainer Michael Peace.

On the go? Skip the French fries! You can still find healthy meals on the road like this poke bowl with brown rice and seaweed salad. #fitness #cleaneating #health #food

We can't wait to welcome everyone to our new digs at our Open House tomorrow night from 7 to 9 p.m. Come meet us and check out our space!

Why do you work out? One of our new clients, John, is training for firefighter school. We love hearing our clients' stories and motivations! #WorkoutWednesday #gymlife #fitness

#MealPrepMonday: grass-fed skirt steak, organic mixed greens, green beans and avocado for lunch and pineapple as a healthy snack before a workout. Taking a little extra time each night to prep food for the next day means healthy eating all week!

You can still eat healthy on the run. We picked up this kale salad with fish from Wahoo's Fish Taco. Delish!

Health is more than just working out. Take some time in the day to address your stress levels, like sitting in a quiet place to enjoy the view while eating your lunch. We love the view from our gym! #gymlife #health #fitness