The Bar Method

We spent the rainy afternoon at the studio learning new exercises and must say we are PUMPED to bring you the latest and greatest @thebarmethod has to offer! Join Denae on Zoom for Bar Express tomorrow at 6:30am and enjoy two of our newest additions, Bent-Elbow Lifts with Triceps Kickbacks and Second Position Twists!

TODAY + TOMORROW We are cancelling today’s outdoor classes due to rain as well as tomorrow’s to ensure the ground has a day to dry. All outdoor classes will resume on Wednesday! In the meantime, you can still meet us at the barre for a virtual class on Zoom!

‘Twas the week of Christmas when all through the house, everyone realized the studio is open this holiday weekend and you can still get in your workout!

WE’RE VIRTUALLY OPEN ON CHRISTMAS DAY Our frontline workers aren’t taking the day off so neither are we! We’re usually closed for Christmas, but this year just feels different and we want to be open for anyone and everyone who needs us, especially our frontline workers. Sign up now and join Denae on Christmas morning for Bar Express at 9:30 in honor of your favorite healthcare, law enforcement, public safety, or first responder.

INDOOR CLASS SCHEDULE ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Mondays: 7:15am Method w/ Julia 5:30pm Method w/ Allison... ~ Tuesdays: 3:15pm Express w/ Stephanie ~ Wednesdays: 6:30am Move Express w/ Denae 9:00am Bar Advanced w/ Denae ~ Stayed tuned! More times will be added soon. See more

Resiliency is more important than ever right now, but it isn't a trait that's developed overnight. So how do you become a more resilient person? Here are six steps to build a bounce-back attitude.

Rise and shine! Coffee, barre, and then go support local businesses. It’s the first night of Hanukkah and only 15 days until Christmas! And don’t forget to pick up takeout on your way home! Comment below with some of your favorite local businesses and restaurants. cred: @barmethodtampa

30 DAYS OF BARRE ONLY $49 We’re offering indoor, outdoor, and virtual classes 7 days a week! Join our community today and receive your first month of unlimited classes for just $49! With this new client offering, you will have access to our indoor/outdoor schedule and live virtual classes on Zoom as well as class recordings so that you can get your workout in anywhere anytime! Are you a former client looking to get back to BAR? If you haven’t taken class with us in 2020, you are eligible for this offer!

HAVE YOU BEEN MISSING YOUR BAR PEEPS? Join us this afternoon for Julie’s Bar Express class at 4:15. Our entire staff will be in attendance! Even if you can’t make class, stop by after for familiar faces, hellos , and air hugs!

Rather than working out alongside you as they teach, The Bar Method instructors demonstrate each movement and then step back to make sure your form is on point. This careful observation allows your instructor to verbally adjust your form so you can safely get the results you're working toward. Photo Credit: Bar Method Winter Park

WHO MISSED ZINGER? That’s right, we are back in the studio! In addition to our outdoor and live stream classes, we are now offering indoor classes at a reduced capacity as currently allowed by San Diego County. Check the schedule and sign up to save your spot as space is limited to 8 students. A mask, a large towel, and socks are required to take class. We are taking all safety precautions and sanitizing all equipment between classes. If you don’t feel well, we kindly ask that you attend a virtual class and join us next time!

Bar Method has been a gift that I never saw coming. It has strengthened every part of my body." Today's blog post features a Bar Method momma who delivers a valuable lesson in learning to appreciate your body.

HAVE YOU TAKEN MOLLY’S CLASS YET?! Move with her this morning at 8:30. Keep reading for a little bit more about Molly, Bar Method National Coach and Master Instructor from @bardowntownsf and @barmethodsfmarina! ~ What inspired you to become an instructor? I immediately fell in love with the workout because it reminded me a lot of the strength conditioning I did as a competitive gymnast. When I experienced other teachers' classes, I knew I'd be up for the challenge an...d I wanted to make an impact on others like they did for me. ~ What is something most people wouldn’t expect about you? I'm a fraternal triplet ~ How many years have you been teaching? It will be 11 years at the very beginning of 2021! ~ What other activities do you enjoy doing? Barre to bar! Working out with friends and then brunch! ~ Have you taken up any new quarantine hobbies? Virtual workouts l ~ Where is your happy place? Lake Tahoe, the north side ~ What are you most excited about in the near future? To get back in the studio to teach! ~ What do you love most about The Bar Method? The community! I love teaching like-minded folks who have a love for what we do. My favorite thing is seeing a newbie come on board and become hooked. You not only see their bodies transform, but their passion for it too. See more

The pandemic has caused all of us to spend more time at home; whether it's from more couch time or from working at your make-shift desk, your new habits can cause serious strain on your body. In fact, medical professionals have reported that more patients have been complaining about back and neck pain. Click to read seven likely culprits that are contributing to your muscle aches and how to fix them.

NEW RETAIL DROP + Black Glossy Legging - $98 XS S M L XL... To order, DM us with your size or text the studio at 619-226-2301. Curbside pickup and delivery is available. Treat yourself to a pair of these gorgeous collaboration leggings today! See more

We've got our eye on the thighs! We love the thigh exercises that tend to bring out the "shake" during barre class, because we know it means muscles are being challenged. Challenge = Transformation!

Have you fallen out of your routine lately? Pick up your weights and come as you are. Meet us outside or virtually. We’re here to help! cred: @barmethodwinterpark