Palo Alto Family YMCA

February Asset Tip: When your voice is heard, and your actions have impact, you are more committed to your role. The same is true with our youth. Ask for their opinions, and provide them with an opportunity to take action on those opinions. @ProjectCornerstone #YouthasResources

The Central YMCA will be hosting the Stanford Blood Bank for a Blood Drive on Thursday, March 4th from 10am to 2pm. Sign up below to become a Blood Donor and give the gift of life. #GiveBloodGiveLIfe #BoodDonor https://sbcdonor.org/donor/schedules/drive_schedule/9590

February is National Heart Month. 150 minutes of moderate to vigorous activity each week is all you need to maintain your cardio vascular health. Get one a bike, take a jog, or join a Group Exercise class - these are all great ways to be #HeartHealthy

YMCA Overnight Camp is the safe and traditional camp experience that you have been waiting for - campfires, hikes, songs, and the chance to sleep under the stars. Join us at Camp Campbell for an unforgettable positive experience. Reserve your spot now. https://www.ymcasv.org/ymca-camp-camp/camps/overnight-camps

What is emotional eating? How do I know if I am an emotional eater? Join Health and Wellness Experience Director, Shanon Pestrong as she discusses how to identify signs that emotions may be triggering your hunger. Reserve your spot on our App or Website today. #EmotionalEating

YMCA Family Camps are a safe and inclusive opportunity to get away for a few days to bond and build memories that will last a lifetime. Come to Camp Campbell and make this a family tradition for years to come. #FamilyCamp #TheGreatOutdoors Reserve your spot today: https://www.ymcasv.org/ymca-camp-campbell/camps/family-camp

All YMCA of Silicon Valley health and wellness centers, resident camps, and youth programming have been paused in accordance with the county's Shelter in Place ordinance. Our primary concern continues to be the health and well-being of our members, participants, staff, and their families, and closure is the best way for us to serve our community by preventing the spread of COVOID-19. Get updates and more information at ymcasv.org/closure.

Thank to you all who participated in the December Member Challenge. Over 675 Workouts were logged by 36 Participants. Special recognition goes out to: Marie J., Susan H., Rebecca C., and Alice I. for finishing on top of the leaderboard with 31 Workouts EACH! #Champions #CrushedIt

It's not too late to take advantage of our January Personal Training package. Buy 12 sessions and get 1 free! If you're a golfer, our trainers can work with you to improve your stamina and fine muscle control to improve your game. #StrengthenYourDrive #GolfBetter

January's Asset of the Month are Adult Role Models. Youth need parents and other adults in their lives to model positive and responsible behavior. This will help build a strong foundation for their growth and development. @ProjectCornerstone #AssetDevelopment #AdultRoleModel

A Harvard study found that even a 12 Minute Burst of Exercise can increase your body's overall metabolism, improving cardiovascular health. Reserve your workout today, even if it's a short one because it'll have a long term impact on your wellbeing.

The celebration continues! It's not too late to join us today. Visit https://www.ymcasv.org/opening-schedules to be a part of today's celebration. Come find your strength.

Are you joining our Member Celebration from home? It takes a whole crew to make sure we can support your fitness journey in your own living room. #AlwaysWithYou #Virtual #Celebrate #NewYear #ForABetterUs