Pacific Mindfulness

Our basic survival instinct recognizes and latches onto danger with much greater speed and strength than it does peace, joy, love or even the general sense that things are actually alright. While we’re naturally wired to sense and react to danger before goodness, we can significantly influence our automatic responses the negativity bias can be changed. Research consistently shows that by training the mind, we can change the brain. Join us for community practice each Monday..., and be supported in your process Finish reading this blog post, by our founder, Heidi Bourne, 'Yes, Even Now' at pacificmindfulness.com/blog/yes-even-now . . . . . . . . . . . . . . #clearmind #kindheart #wiseaction #pacificmindfulness #heidibourne #meditation #insightmeditation #mindfulnessmeditation #meditationcourse #meditationclasses #meditationpractice #awareness #compassion #wisdom #mindfulness #mindfulpractice #onelifetolive #rickhansen #buddhateachings #negativitybias #joy #trainyourbrain #trainingthemind #zoommeditation #onlinemeditation #dharmatalk #communitysupport #thetimeisnow #begintoday

There are times in your life you say, am I really doing this? This rafting adventure is beyond words. I recommend this trip, and hope to go again as, life is too short to not LIVE THE LIFE YOU LOVE AND LOVE THE LIFE YOU LIVE. - J.O. Join us, along with @oars_rafting for an adventure of a lifetime! In September we’ll be on the Colorado River through Canyonlands National Park and Cataract Canyon. Everyone is welcome, just bring your curiosity and enthusiasm Enjoy,... River Rafting & Hiking (yes, hiking in the canyon!) Meditation with Heidi Bourne Movement with Tamra James of @movewellarcata Delicious Meals Peace & Quiet Learn about all the details, and save your spot!, at pacificmindfulness.com // link in bio . . . . . . . . . . . . . . #clearmind #kindheart #wiseaction #pacificmindfulness #heidibourne #meditation #insightmeditation #oars #oarsrafting #rafting #riverrafting #coloradoriver #rivertrip #canyonlandsnationalpark #adventure #camping #movement #hiking #movewell #outdoors #outdoors2021 #adventureofalifetime #thetimeisnow #adventureawaits

How will you create time for yourself this year? We’ve teamed up with Tamra James of @movewellarcata for a giveaway that will support you on your wellness/mindfulness/self-care journey! Meditation + Movement, doesn’t get much better than that If you win, you’ll receive 1) the Introduction to Movewell- 7 classes/3.5 hours of videos AND 2) a $25 credit towards an offering at Pacific Mindfulness- drop in classes, a class series, or retreat.... HOW TO ENTER, enter as many times as you’d like! Be following BOTH @pacificmindfulness & @movewellarcata Tag as many friends as you like, each tag = 1 entry Share to your story, 1 share = 1 entry Repost on your page, tag us so we know!, 1 repost = 1 enter The winner will be announced Saturday February 13th . . . . . . . . . . . . . . Pacific Mindfulness credit cannot be used toward meditations at Spirit Rock Meditation Center. . This giveaway is notsponsored, endorsed, administered by, orassociated with Instagram. . #clearmind #kindheart #wiseaction #pacificmindfulness #heidibourne #meditation #insightmeditation #mindfulnessmeditation #onlinewellness #onelifetolive #meditationpractice #awareness #compassion #wisdom #mindfulness #mindfulpractice #yogaonline #thetimeisnow #giveaway #movewell #movewellarcata #arcatacalifornia #humboldtcounty #pilates #yoga #movement #wellnessjourney #selfcare #communitysupport

Wherever you're at in the world, we would love if you joined us online at Spirit Rock Meditation Center, February 10th. Heidi Bourne will be teaching a drop-in meditation class on Wednesday the 10th from 10am-12noon. This class has been a constant for nearly 30 years, and everyone is welcome! We look forward to seeing you there ... Visit us online today to learn more! PacificMindfulness.com . . . . . . . . . . . . . . #clearmind #kindheart #wiseaction #pacificmindfulness #heidibourne #meditation #insightmeditation #mindfulnessmeditation #meditationcourse #meditationclasses #meditationpractice #awareness #compassion #wisdom #mindfulness #mindfulpractice #onelifetolive #spiritrock #spiritrockmeditationcenter #zoommeditation #onlinemeditation #meditationretreat #wakeup #dharma #dharmatalk #communitysupport @spirit_rock

The seeds of self-acceptance and compassion lie within you! We're so excited to announce this series with Terry Bean. We’ll explore some of the fruitful aspects and challenges of our self-acceptance and compassion for ourselves and others. Join us starting March 3rd, for 6 Wednesday Evenings, 6:30 - 8:00pm PST... Learn more and sign up at the link in our bio, pacificmindfulness.com . . . . . . . . . . . . . . #clearmind #kindheart #wiseaction #pacificmindfulness #heidibourne #meditation #insightmeditation #mindfulnessmeditation #meditationcourse #meditationclasses #meditationpractice #awareness #compassion #wisdom #mindfulness #mindfulpractice #onelifetolive #thetimeisnow #selfcare #selflove #yes #zoommeditation #onlinemeditation #acceptance #wakeup #selfcompassion #selfacceptance #communitysupport