Pacific Limbs Yoga

Don't be afraid!

"You put your hand over your heart and you breathe."

Practice makes progress!

The health care world’s increased acceptance of yoga therapy is partly due to a significant body of clinical research that now documents yoga’s proven benefits for a range of health conditions, including back pain, anxiety, depression, and insomnia, as well as its ability to help reduce risk factors for cardiovascular disease and hypertension. Yoga has even been documented as a way to alleviate the side effects of cancer treatment.

Today marks the 124th birth anniversary of Paramahansa Yogananda, who was born in Gorakhpur, India on January 5, 1893.