Lifestretch Yoga

We do not believe in focusing on one type of yoga (such as Bikram Yoga); we believe that all styles of yoga are beneficial and that actually a student should practice in different styles to benefit from his/her yoga practice more fully.

We address four dimensions of yoga to maximize the benefits of yoga practices and to make the yogic journey of our students most enjoyable. These dimensions are: Breadth: A comprehensive range of classes that include Ashtanga, Iyengar, Restorative, Yin, Gentle, Hatha, Vinyasa, Power and Hot yoga Depth: Easy and simple, beginner, intermediate, and challenging... Continuity: In addition to individual classes we offer yoga programs. A program consists of a collection of interrelated classes taken over a pre-specified period of time to achieve specific objectives,. Impact: Practices focused on increasing flexibility, enhancing strength, improving balance, and deepening breathing.

Worlds Yoga offers a comprehensive range of traditional yoga styles and a new and innovative style of yoga that enables yoga practitioners at all levels to build a strong foundation for life-long wellness grounded in the ancient tradition of Yoga.

We build and operate state of the art neighborhood yoga studios where we offer a compete range of yoga classes and programs taught by most qualified teachers. We engage our students in on going conversation of their needs and requirements about classes, schedule, workshops and programs and meet those requirements.

We believe yoga is a platform for positive life transformation through wellness achieved by integration of body and mind. Yoga has evolved over thousand of years and continues to be developed and practiced as a way for us to find balance, flexibility, strength and mindfulness is everything we do in our lives.