Performing Arts & Athletic Restorative Training Specialists Wellness Studio

Celebrate World Ballet Day Dancers, do you have neck or back problems, maybe an old knee, hip or ankle injury that just won’t heal up? I can help you! ... And you don’t have to be an elite dancer to get treatment. From ages 6 to 82 years, from ballet to ballroom to hip-hop - I treat dancers of all ages, abilities and genres! What you get from me A Head to Toe evaluation to target the primary source of the pain, treatment to the primary and referral pain areas, pulling from the most current and best practice techniques of over 20 different disciplines I am accredited to use, and a multi prong treatment program specific to your issues and your body. With today being World Ballet Day I want to do a special offer for dancers in my community and beyond. Yes that means in person and virtual! Mention this post to receive a special discount on dance specific injury evaluation and treatment appointment if you purchased on World Ballet Day or by Oct 31, 2020. Then book your appointment to use by the end of November. In Liberty Station/Point Loma (with lots of free parking available) Learn more about how I can help you at: www.PAARTSsandiego.com Or contact me at [email protected]

CELEBRATE NATIONAL WOMEN'S SMALL BUSINESS MONTH AT PAARTS A one stop shop for Physical Wellness From Treatment and Therapy to Physical Excellence and Health Learn more about our services at www.PAARTSsandiego.com... Message us here, call (619)225-5762, or email [email protected] to schedule an appointment today

Singers and Vocal Strain If you are a singer, you know it is essential it is to keep your singing voice healthy. This is the key element that can make or break your performance or competition. Of all vocal professions, singers are at the highest risk for voice disorders. ...Continue reading

Returning to the Dance Studio following Covid-19 As dance studios begin to open back up I have been asked my advice on aspects of returning to training that teachers and dancers should keep in mind. It is an extremely exciting time as dancers and teacher alike are itching to get back in class, rehearsal, competition and performance! ...Continue reading

Got Back Pain? We can help! At PAARTS, we pinpoint the cause of the pain and treat directly at the source. Because of the activity demands placed on the body, for dancers, gymnasts, circus artist and ice-skaters back pain can be significantly debilitating. ... There are also some types of back pain that are unique to these populations and the specific training demands that cause them to occur. Does this sound familiar? Your back pain is so painful: It keeps you from practice, rehearsal, competition or performance You feel stiff in the morning You have lost flexibility due to pain You constantly want to crack your back Massage helps but does not get rid of the pain Eliminate your Back Pain Quickly! Let PAARTS help you get and stay pain free. Send a message above to learn more about how we can help. Or, discover the keys to successfully recovering from back pain by scheduling an appointment. Email or [email protected] or call (619)225-5762