Othentik GYM

Share your ideas with people of like-mind and get motivated by their encouragements and experiences. @lolomayhew @kaimikuoha ... #talentedwomen

Above all, be the heroine of your life, not the victim. Nora Ephron @lolomayhew ... Special thanks to @turnipvegan for capturing the day and for always being a support to all the people around you! #empoweringwomen #strongwomen #beyourself

"Every person above the ordinary has a certain mission that they are called to fulfill." - Johann Wolfgang von Goethe So excited to collaborate with @lolomayhew and @kaimikuoha on a women’s self-defense workshop. Special thanks to ... @dru2.0 @sircarlospga @z.unlimited @israelpalacio #womenempowerment #strongwomen #womenpower #sandiego

The KINSTRETCH system was created to aid in body control, injury prevention, joint health, and physical longevity. It has been meticulously researched and all of the movements and training techniques have been selected based on a rigorous investigation of evidence collected by physical conditioning and medical experts. Thank you @zealouscoach for bringing this system to our program! Stay tuned for upcoming classes! ... #functionaltraining #frc #movementculture #intention #intent #movementismedicine #kinstretch

Work towards your goals yea round! - https://mailchi.mp/fe2027/work-towards-your-goals-yea-round

Sef-Discipline is the ability to control one's feelings and overcome one's weaknesses; the ability to pursue what one thinks is right despite temptations to abandon it. @dru2.0 #2020 #selflove #selfdiscipline #sandiego

Concentrate all your thoughts upon the work at hand. The sun’s rays do not burn until brought to a focus. Alexander Graham Bell @dru2.0 ... #olympics2020

Life isn’t about finding yourself. Life is about creating yourself. #georgebernardshaw @dru2.0

Happy B-day Emmalyn Joshua AndLynn Porter

Aerobic exercise is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. "Aerobic" means "relating to, involving, or requiring free oxygen", and refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism. #jumprope The one and only @beckyy.hild #womenempowerment

What you do makes a difference, and you have to decide what kind of difference you want to make. Jane Goodall Always honored to work with organizations that are making a difference empowering our teens. @kaimikuoha ... Self-defense workshop with @calballet & @restore_body_now . . . #womenempowerment #teenempowerment #selfdefense #ballet #movementculture #expressyourself

December News 2019! - https://mailchi.mp/98d98ae6b209/december-news-2019