The House Fitness

Join Coach V at 9am for this Saturday's tabata circuit!

Today's 9 am class... Dance inspired body sculpting with Jamie If you have a circular resistance band, mat, or dance shoes, you are welcome to bring them. See you there!

Tonight 6.30 we doing a birthday wod for Todd. Come get some real sweat. Believe me, hardwork pays off. Or leave you drippin sweat.

Saturday 12/26 9 am Zumba with Deanna!Saturday 12/26 9 am Zumba with Deanna!

Saturday 1/23 @ 9 am Zumba with DeannaSaturday 1/23 @ 9 am Zumba with Deanna

6.30 pm sweat factory. Let’s push and have some fun. .

Please note this weeks holiday hours- Merry Christmas!

Group X Participants **AM TONE Class paused** We will resume our Wednesday & Friday 6am class in January, see you next year!

Tonight sweat factory 6.30. Come and sweat it Out.

Sweat factory 6.30 pm. Calisthenics. Let’s sweat a pound off.

Need motivation? Join a class today!

Today’s class... Zumba with Deanna! See you @ 9!!Today’s class... Zumba with Deanna! See you @ 9!!

**The House Fitness Gym Members** Tonight's 630pm Sweat Factory will be subbed by Me! See you then!

**TODAY'S 9AM Class**POUND-SAT 28TH Join in this full body calorie scorcher with Coach V! This unique class is set to all your favorite music with no equipment needed. Arrive early for temp check upon arrival and head upstairs! Non gym members are welcome! Grab a guest pass at the front desk.

THF group exercise instructors are excited to see you on Monday! Here is our class schedule...

**Group X Class Participants** Please note TONE & Sweat Factory have a schedule switch. TONE has moved to Monday evening's 630pm and Sweat Factory has moved to Wednesday's 630pm. Also a reminder that this Thursday & Friday we are closed to celebrate Thanksgiving! Have a wonderful holiday!

Tomorrow’s class... 9 am Zumba with DeannaTomorrow’s class... 9 am Zumba with Deanna

Great news, the house fitness will open up again. Oct 19th. Hope to see you back. I’m sure there will be guidelines and I’ll go over those as soon as I know them. Expect something as to same As last time. See you Monday

** The House Fitness Group X class participants ** Monday's regularly scheduled PM class with Coach V will be offered instead at 6AM! See you there! Regular schedule will resume next week.

Effective July 14. Gym closing again due to government mandate. Stay well. See you soon!Effective July 14. Gym closing again due to government mandate. Stay well. See you soon!

This Saturday the 14th 9am Group X class is POUND with very own Coach V! Join her to SCORCH calories and sculpt head to toe! Bring your mat & water, take your temp upon arrival and be ready to sweat!!

Circuit tonight. Little bit of weights to. Hope to see you there 6.30 pm.

**The House Fitness Group X participants** Don't forget to join me tonight 530pm for fight night! Aka, Core De Force LIVE The House Fitness! If you need an AM t...omorrow Friday the 13th, before work, come rock out at 545am! I'll provide your ripstix, you bring your energy! You'll be done with your workout & out by 630am. See more

**Please Note** See you Thursday 530pm!

Remember...we are running our full class schedule. Spaces are marked on the floor to help keep social distance. See you in class!

6.30 we got calisthenics and weights. Hope to see you there.

6:30 pm Zumba class TONIGHT! See you there!

6.30 pm. Come workout and have some fun while you get a good calorie burn.

Zumba with Delilah is this Saturday morning’s class from 9-9:45 Come dance salsa, merengue, reggaeton and more. See you there!

Just a few more hours till we burn it up! Come ready to shake the stresses of the day away! *Zumba at 6:30 TONIGHT*

Last two Mondays. The grind is real. But it’s so much fun. Every Monday 6.30 pm.

We are sorry to announce there will be no 9am group fitness class this morning. Classes will resume next weekend! Have a great day!

Tonight 6.30 pm. Let’s have some fun and sweat it out