Orthopedic Acupuncture

www.orthoacu.com. COMBINING HOT AND COLD CHRONIC WITH POOR CIRCULATION: The contrasting application of cold followed by heat can be particularly effective at addressing injuries where poor circulation is a primary issue. ... Tips: Apply 10 minutes of cold and follow with 10 minutes of heat. This cycle can be repeated as time permits

www.orthoacu.com Today's Topic is HEAT....Use of HEAT is effective in the following cases: CHRONIC: Apply Heat locally in the case of chronic injury.... BEFORE EXERCISE: Apply Heat before use or exercise. Tips: For feet and hands, you can use a bucket of water. Take care to limit the temperature so as not to damage your skin. Add Epsom Salt to increase the effect. METHOD OF ACTION: Application of heat counteracts the pain and promotes tissue regeneration through vasodilation and improved circulation of qi and blood.

When should I use HOT versus COLD? I am often asked when to use Hot or Cold for to treat an injury. Today's Topic is COLD....Use of Cold is effective in the following cases: ACUTE: Apply Cold locally within 24 hours of the initial injury. ... AFTER EXERCISE: Apply Cold locally following use or exercise. TIPS: Never apply ice directly to the skinplace in a plastic bag and wrap in a thin towel. For feet and hands, you can use a bucket of water with a limited amount of ice. METHOD OF ACTION: Application of cold counteracts the swelling / inflammation / pain through vasoconstriction (Narrowing of blood vessels).

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