SANDSFITNESS

Where are ALL my coffee lovers at?!? This was sooooo FUN and extremely easy to make I first started drinking coffee my freshman year of college but I was drinking those sugary Frappuccinos everyday which quickly resulted in the freshman 15 now I just drink black coffee but this is a new fave when I need a little extra something and I barely put any honey in mine. Calling it my Whipped coffee delight 1-2 Tbsp instant coffee... 3-4 Tbsp boiling hot water 1 Tbsp or less maple syrup or honey 1 cup coconut milk Instant coffee, honey are poured in first. Followed by the boiling water and you immediately start the mixer. In about 1-2 min you will have the yummiest foam which you then pour over iced coconut milk How do you regularly drink your coffee?! #loveyourjourney #monday #mondayvibes See more

#Flourless #dairyfree muffins I don’t know about YOU but I need simple recipes otherwise I won’t make it. I would even care to bet you have ALL these simple ingredients already!! Flourless muffin recipe: ... 2 bananas 1/2 tsp baking soda 1 cup nut butter 2 eggs 1/4 cup cacao powder Optional: 1/2 cup chocolate chips Bake at 350* for 10-12 min. Double tap if you love muffins too @ Murrieta, California

Charcoal #darthvader Nice Cream This is SUPER fun to EAT and did YOU know ALL the AMAZING health benefits of activated charcoal like assisting in kidney function by filtering out undigested toxins, helping with; Intestinal gas, Water filtration, Teeth whitening and oral health, Skin care and the list goes on and on! Darth Vader #nicecream recipe: 1/2 cup #nondairy milk (we used coconut milk) 1 cup #coconut milk ice cubes... 1 frozen orange 1 cup frozen strawberries 1-2 scoops #activatedcharcoal @natureswaybrands Any #starwars fans out there?! My family and I SURE Are #loveyourjourney #healthylifestyle #healthyliving #healthylivingtips #healthyfamilies #plantbasedrecipes See more

Splashing into #humpday like... I think it looks like I hit my head as I fall back GOOD news for those who thought the same - I didn’t, lol, I’m actually covering my head and staying under because I broke my nose when my surfboard popped out of the ocean and smacked me right in the face (about 12 years ago) so I’m always extra cautious especially with that many boards at once Hope you all have a great #wednesday anyone else ever have their nose... broken out there?! #wednesdayfun #californiafamily #love See more

Whose #workingout today and I wanna know who makes their bed first thing in the morning?! I can tend to be a little messy but I do love having the bed made. Which has actually always been made by John because for the past 8 years I was the early bird outta bed and off to teach my classes. There’s something about the bed made that makes me feel good, anyone else?! And who is the bed maker in your fam?! #wednesday #wednesdayvibes #wednesdayworkout #healthyliving #healthylifestyle

This refreshing slaw is #lowcarb #lowcalorie and jam packed with vitamins, minerals and fiber Not to mention it’s super colorful and delicious!! I pulled out my old cheese grater for this one. Shred 2 cups of yellow squash and zucchini up and add in 2 cups diced tomatoes, 3/4 cup chopped cilantro and 1/2 cup chopped onions. Then I squeeze some lemon and mashed avocado over it as a dressing. I actually #love eating veggies raw whenever I can. What’s yo...ur fave veggie?? #tuesday #tuesdayvibes #veganrecipe #photooftheday #love #healthylifestyle @ Murrieta, California See more

Starting this NEW week off NOT only with a #killerworkout but what I think to be even more important is starting it off with a THANKFUL heart and attitude. I feel like the possibilities are endless the more thankful, joyful and positive I am instead of letting negativity, worry or fear rob me of my day which usually causes me to overreact and that’s never productive or positive... Last night we all went around talking about what we are thankful for before bed a...nd you know WHAT 2 things happened; ONE I swear I had the best night’s sleep ever and TWO the boys both got excited as they realized they are SO thankful online school is almost over I’d absolutely love if everyone commented belowabout something YOU are thankful for and I bet we will all get in the BEST mood ever as being positive is crazy contagious! Can’t wait to see what everyone has to say I’ll start: I’m SO beyond thankful for the men and women who gave their lives while serving in the U.S. military #memorialday See more

Now THIS is HOW you get your #pickyeaters to #eattheirgreens with my Green Machine #nicecream If you haven’t busted out your #vitamix or blender then you MUST do it ASAP. I #LOVE that I can get the boys their fruits and veggies without any #addedsugar and it’s crazy thick like icecream Green Machine Recipe:... 1 cup spinach 1/2 cup coconut milk 1 cup coconut milk ice cubes 1 frozen orange 1/2 cup frozen pineapple What’s your favorite #smoothie or #nicecream flavor?! See more

Get them leggies moving #humpdayworkout Time to get UP and move How many sets can you do?!?! comment below how many YOU do Working out your #legs means you’re not only working the largest #muscle on your body but you are also getting some #cardio & core action. Many leg exercises are compound movements, which means they engage many muscle groups at one time... #wednesday #wednesdayvibes #wednesdaymotivation #wednesdayworkout See more

Our typical #breakfast . Well WE both eat #eggs First I feel like I should mention that I do drink my #lemonwater black coffee and #celeryjuice all before eating. Then with my 2 over easy eggs I eat 1/2 cups soaked #chiaseeds , 1/4 cup soaked #flaxseeds , a slice of my #lowcarb - almond flour lemon bread (a previous post) and 1/4 cup berries. John has his 2 eggs with my almond flour-almond yogurt bagel recipe (previous recipe post as well) and ...then his #nicecream which consists of 1 cup spinach, 1/2 cup coconut milk, 1 frozen banana, 1 cup frozen pineapple - topped with unsweetened toasted coconut and raw pumpkin seeds. This is typically what I eat, if I’m out of lemon bread then whatever low carb recipe I’ve made is what I add to top my #soakedchiaseeds ; like my coconut ball recipe, blondie bar low carb treat or if I don’t have anything made up then I take a 1/4 cup or so of Johns nice cream and put it on top of my seeds John’s flavor of #nicecream changes daily as sometimes it’s all berries and bananas, sometimes it’s oranges and mangoes... We eat this type of meal though pretty much day in and day out And love it Do you #LOVE breakfast as much as we do?? What’s your typical #breakfast ??!! #tuesday #tuesdayvibes #tuesdaymorning @ Murrieta, California See more

Ok it’s #fridayfun time COME on NOW if you don’t try it with your significant other than you gotta at least try it with a kiddo Have some #fun on this #beautiful #friYay #fridayvibes And #tagme if YOU give this a GO!!! We seriously have THE BEST time laughing SOOOOOO hard while making these. Some of you guys are sending me some of the craziest, most challenging ones to try next...I freakin LOVE your faith in US

I might just HAVE to have this #dairyfree #highfiber #low carb goodness EVERY day from here on out Mocha PB #nicecream : 1/2 cup iced coffee 1/3 cup nut butter... 1-2 Tbsp cacao powder 1 Tbsp or less of raw honey 1 1/2 cups coconut milk ice cubes (we froze them in ice trays) Optional: @simplyteras organic vegan unflavored coconut protein powder Double tap if you’re a #coffeelover too #nutrientrich #plantbasedrecipes #guthealth #guthealthmatters #guthealthy See more

Who doesn’t want their #abs on fire #TODAY ?! Try this circuit through as many times as YOU can with out stopping Don’t forget to tag your pool or beach buddybelow so they can join in the #fun too!!! #wednesday #wednesdayvibes #wednesdaymotivation #wednesdaymood