North County Natural Medicine

We interview Kash Khan on the healing potential of plant medicines in Collective Insights with Dr. Heather Sandison. https://www.northcountynaturalmedicine.com/upgrade-your-li/

https://www.maramaexperience.com/dr-heather-sandison-detox/ Join Dr. Sandison on her recent podcast interview. Hear her views on respectful medical care, healthy aging, detoxing, and the 5 foundations for lifelong good health and cognitive function. She takes a science-based complex systems approach but reduces it down to simple lifestyle fixes anyone can make to help prevent cognitive decline and extend your healthspan. Learn about the Bredesen Protocol, and the exciting im...provements she’s seeing in her elderly patients. Hear her unique take on leaky gut, and as a bonus, learn what emunctory means This link takes you to our companion site: Marama, a residential care facility for cognitive improvement support. You'll find the link in the blog. #cognitivedecline #dementiaawareness #recode #alzheimersawareness #alzheimers #bredesenprotocol #sandiegoalzheimers #sandiegoassistedliving #wavi #vielight #liveo2 #biomat

When you’re sleeping at the right time for your internal circadian rhythm, everything works more efficiently. - Michael Breus, PhD . Listen here: https://www.northcountynaturalmedicine.com/how-to-sleep-be/... . Dr. Heather Sandison is joined by ‘The Sleep Doctor’, Michael Breus. In this week’s podcast they discuss: - Optimizing your sleep based on your genetics or chronotype - The best time to have sex, eat, work and more - The effects of SSRIs, Benzos, alcohol, and caffeine on sleep - When and what to eat for sleeping well - Why stress is THE biggest contributor to sleep problems . . . #thesleepdoctor #neurohacker #collectiveinsights #podcasts #sleep #optimizingsleep #circadianrhythym #rem #genetics #bed #relax #dream #sandiego #northcounty #health #naturopathicmedicine #naturalhealth #healing

We are recruiting! This project focuses on understanding how to boost brain function with integrative medicine treatments. If interested, please call us at (760)385-8683.... #Memory #BrainHealth #BrainFunction #Lifestyle #IntegrativeHealth

We are recruiting! This project focuses on understanding how to boost brain function with integrative medicine treatments. If interested, please call us at (760)385-8683.... #Memory #BrainHealth #BrainFunction #Lifestyle #IntegrativeHealth

Wellness Mama Tips . . . Dr. Heather Sandison is joined by Katie Wells to discuss her best practical tips for maintaining good health.... Katie shares about her own journey with an autoimmune disease that caused her to research extensively on how to heal. . . They discuss: -The link between type-A personality and autoimmune disease -Reducing stress by running your household like a CEO -Changing your self-talk to improve your health -How to reduce the toxic burden in your home -The benefits of taking saunas . . Katie Wells, CTNC, MCHC, Founder and CEO of WellnessMama.com and Wellnesse.com. A mom of six with a background in journalism, she took health into her own hands and started researching to find answers to her health struggles. Her research turned into a blog and podcast, and she’s now written over 1,500 blog posts, three books, and was named one of the 100 most influential people in health and wellness. When she’s not reading medical journals, creating new recipes, or recording podcasts, you can find her somewhere outside in the sun with her husband (who she met walking across the country) and kids or undertaking some DIY remodeling project. . . Listen here: https://www.northcountynaturalmedicine.com/katie-wells-how/ . #podcast #wellnessmama #naturopathicmedicine #health #toxinsL

Ancestral Health Practices . . Dr. Heather Sandison is joined by Abel James to discuss ancestrally inspired practices you can use to reconnect to nature, eat what your body needs, and take advantage of music to meet your goals. .... Abel James is a New York Times Bestselling Author, musician, and creator of the hit podcast, Fat-Burning Man. . In this episode we discuss: -Abel’s own health journey that brought him full circle back to ancestral practices -The benefits of paleo eating and spending time outdoors -Tips for using technology and managing EMFs -What kind of music to listen to for a productivity boost -How to get better at anything Tune in to hear how to optimize your health in the modern world. Listen: https://www.northcountynaturalmedicine.com/podcast/ . . #podcast #abeljames #fatburningman #neurohacker #collectiveinsights #health #naturopathicmedicine

Have you heard of @higherdose? . This product has become one of Dr. Sandison’s top recommendations! . You detoxify, get a workout without working out, boost mood, and get glowing skin all in one treatment.... . The Sauna Blanket is perfect for traveling or at-home use...[it] increases the body’s thermal energy and promotes a temporary increase in blood flow. . Use code ‘NCNM75’ for $75 off your Sauna Blanket! https://higherdose.com/ #higherdose #refer #affiliate #infrared #sweat #sauna #athome #detoxifying #detox #sweatitout

Happy Sunday. . . #pause #breathe #meditate #health #bellybreathing #calm #healing

Feeling Bloated (tightness/fullness in belly)? . . Here are some of our favorite ways to beat the bloat: Herbal Tea (specifically fennel!)... Move Your Body (think 30 min walk) Supplements (contact your physician to find the best ones for you) Decrease Stress Our Favorite: find the root cause! . . #naturopathicmedicine #guthealth #bloating #foodasmedicine #naturopathicdoctor #herbalmedicine #herbs See more

Inflammation. . . Inflammation is the root of most chronic diseases such as, but not limited to, cancer, diabetes, dementia, Alzheimer’s, heart disease, and so much more. .... . Signs of inflammation include: Chronic Pain Fatigue Digestive Issues Anxiety Brain Fog Joint Pain Lowered Immune Function . . Triggers include: Processed Foods Refined Sugars Pesticides/Herbicides Conventional Produce and Dairy MSG . . How you can help: Change your diet to include more organic, non-processed foods Quality sleep High Quality Fats Anti-inflammatory spices (turmeric, curcumin) . . #inflammation #healthy #nutrition #sleep #naturalmedicine #foodasmedicine #naturopathicmedicine #naturopathicdoctor #sandiego #healyourself See more

Quality sleep washes the brain via glymphatic cleaning and could help prevent Alzheimer's disease and dementia by reducing the buildup of beta amyloid plaque. ...Did you know the brain has its own lymphatic system? https://rcl.ink/h0c #cognitivedecline #dementiaawareness #recode #alzheimersawareness #bredesenprotocol #sandiegoalzheimers #sandiegoassistedliving #sleep #alzheimers #dementia #glymphatic #amyloid

sardines.mackerel.anchovies.salmon.herring. . . These fish should play an active role in your diet! While there are many options to choose from, here is why these are our favorites: .... . They are a great source of Omega 3’s. Omega 3 fats are a major component of cell membranes, so nourishing the body with omega 3 fats keeps cellular communication functioning properly. . They are low in mercury. Mercury poisoning has been linked to symptoms such as memory loss, insomnia, and irritability. . They are a great source of Vitamin D. This fat soluble vitamin is important for a whole variety of functions in the human body such as immune function, protecting against cardiovascular disease, and supporting bone metabolism. . They are protective against many chronic diseases. Eating oily fish as part of a diet has shown a reduced risk of developing problems such as type 2 diabetes, high blood pressure and raised cholesterol. . #smash #fish #healthy #eating #foodasmedicine #diet #lifestyle #naturopathicmedicine #naturopathicdoctor #ntp #nutrition See more

We are so excited to introduce North County Natural Medicine’s newest provider - Dr. Miranda Naylor. Dr. Miranda Naylor is an Osteopathic Doctor, board-certified in Family Medicine and Functional Medicine. She is passionate about partnering with her patients to identify the root causes of symptoms and restore optimal health. She treats the whole person addressing not only physical, but also emotional, spiritual, energetic, environmental, and community factors. She believe...s in supporting the body’s innate healing capacity by nourishing each individual’s needs and removing barriers such as toxins, infections, chronic stress, and structural imbalances. She blends evidence-based science with traditional wisdom to customize a treatment plan for each patient, including nutrition, lifestyle, and nutraceutical supplementation. With a background in primary care, Dr. Naylor has years of experience in treating the whole family, from newborn to elder. While she no longer serves as a primary care physician, she loves to maintain the same continuity of care, treating families through every stage of life, preventing disease, and maintaining health. She specializes in women’s health, fertility, pregnancy, and motherhood, as well as graceful transition into menopause. She also treats thyroid and adrenal balance, digestive health, autoimmunity, and mitochondrial health. In addition to Functional Medicine consultations, she offers Osteopathic Manipulative Treatment and Craniosacral Therapy. Dr. Naylor earned her medical degree from Western University, College of Osteopathic Medicine of the Pacific. She completed residency at Northridge Family Medicine Residency Program, David Geffen School of Medicine at UCLA. She is certified through the Institute for Functional Medicine and has also trained with Dr. Kalish of the Kalish Institute of Functional Medicine. . . #functionalmedicine #osteopathicmedicine #osteopath #northcounty #sandiego #doctor #healing #healthy #naturalmedicine

The same goes for the body. . . Get ready to join us for a Deep Dive into your biggest health concerns. .... . Be on the lookout for more information! . . #webinar #series #health #detoxification #detoxing #healthconcerns #naturopathicmedicine #naturopthicdoctor #healing See more