Norwalk High School Cross Country (CA)

This week, our Lancers will go against Mayfair to start off our season! More updates and posting should be happening more frequently now. Let's go #norwalklancers !

Track starts in two weeks! Here’s the schedule - make sure to come out and support your Lancers! Schedule is tentative and If changes occur, it will be announced prior to the meet that is changed. Take a screenshot and share. Let’s go Lancers! #NorwalkTrack #NorwalkLancers

Great work to our Lady Lancers who ran tough yesterday at CIF-SS D3 XC Finals. This marks the 4th consecutive year that our ladies have qualified for Finals. #NorwalkXC #CIFSSfinals #D3

Great work to Norwalk Alumni, Jennifer Melendez, for racing hard at the NCAA D2 West Regionals XC Championships in Billings Montana! #NorwalkXC #NorwalkAlumni #CalPolyPomona #CPP #D2XC #NCAAd2XC

Great work to all our Lancers in the Bell Gardens this last Saturday! Mark your calendars for October 30th! That's when the League Finals is, and the place is to be determined! #NorwalkXC @ Don Knabe_Regional Park

Misty Diaz traveled to Fresno for the 2017 D2 California State XC Meet this morning and walked away as the 6th overall finisher in 18:01 over the 5k course! This marks the highest overall finish in Norwalk history for the Lady Lancers. Great work Misty! #NorwalkXC #NorwalkHigh #StateMeet #division2 #XC #runnerspace

Great work to the Lady Lancers to competing hard at the Apache Invitational yesterday evening. You all did great! #NorwalkXC #ApacheInvite #NorwalkHS #NorwalkHigh

Great work to our Lancers who competed well at the Apache Invitational yesterday evening! We experienced many PRs #NorwalkXC #ApacheInvite #NorwalkHS #NorwalkHigh

Norwalk Guys taking over Griffith Park this morning! Great work on the hill run Lancers! #NorwalkCrossCountry #GriffithPark #HillRun #Runnerspace #Runners #NorwalkHigh

Great work to Norwalk Alumni’s, Albert (Cerritos College), Alejandra (Cerritos College), Jennifer (Cal Poly Pomona) and Christian (Biola)! They all competed well at the UCSD XC Invitational this morning. #NorwalkCrossCountry #runnerspace #Cerritos #CPP #Biola #NorwalkHigh

#TBT to the 2008 cross country season during one of our weekend long runs at Turnbull Canyon #NorwalkCrossCountry #NorwalkHigh #runnerspace #Turnbull #2008

Throwback Thursday to the Norwalk Cross Country team of 10 years ago. #NorwalkCrossCountry #10SeasonsAgo #10Years #TBT #Throwback

Attention: one of our Alumni's dog has ran away. She was last seen behind Norwalk High School. Her name is Quena. She's beige with a white diamond on her forehead, white paws and a white tip on her tail. If you find this chihuahua, contact us ASAP. Thanks! @ivanwilgen #Norwalk #norwalkhighschool #NorwalkHigh

Great work to our Girls Varsity team who also competed at the Woodbridge Invitational last night! Great start to an exciting season! #NorwalkXC #WoodbridgeInvite #Woodbridge #Varsity #NorwalkCrossCountry #NorwalkHigh #runnerspace

Cross country summer training is underway! Make sure to stay hydrated as it's one of the most essential factors for successful workout performances in the heat. Go Lancers! #NorwalkCrossCountry #Runnerspace #NorwalkHighSchool #NorwalkHigh

Great work to the Boys Varsity team who competed at the Woodbridge Invitational last night! Many our our guys ran personal bests! Go Lancers! #NorwalkXC #WoodbridgeInvite #Woodbridge #Varsity #NorwalkCrossCountry #NorwalkHigh #runnerspace

Norwalk XC annual team time trial is set for August 26th at cerritos regional park (7:30am). Alumni are welcome to race with the team as well as a fundraiser! $10 donation is asked for interested alumni. If you don't want to run, come out to support our Lancers instead! #NorwalkCrossCountry #norwalkhighschool #TimeTrial #SummerRunning

Ruby Galindo ran a 5:14.07 1600m at the CIF-D2 Preliminary round. That time is good to advance Ruby to the finals as the 2nd alternate. Great work Ruby! #NorwalkTrack #SuburbanLeague #CIFprelims #CIFfinals #runnerspace #TRACK

Misty Diaz advances to CIF-D2 finals as the top seed after finishing with the fastest time in the 1600m (4:53.6)! Great work misty! #NorwalkTrack #SuburbanLeague #CIFprelims #CIFfinals #runnerspace #TRACK

Come out and support our Lancers at the Suburban League track Prelims tomorrow at Artesia High School. Field events start promptly at 1pm while track events start at 3pm. Good luck Lancers! #NorwalkTrack #SuburbanLeague #ArtesiaHS #runnerspace #TRACK

Great work to Norwalk Alumni Steve Salcedo and Froylan Morales for competing in the Foothill Challenge 5k yesterday morning. #NorwalkTrack #Alumni #FoothillChallenge5k #runnerspace

Misty Diaz is running for Athlete of the Week! Click the link in my bio to vote. Hurry, voting ends midnight, 4/20/17. Spread the word! http://socalpreplegends.com/vote-socal-prep-legends-girls-/

Misty Diaz ran a 4:56.35 mile during the Brooks mile event at the Mt. SAC relays last night! That time is good for a new school record! #NorwalkTrack #BrooksMile #MtSACrelays #MtSAC

Girls 4x1600m relay team wins big at the Azusa Pacific meet of champions! Misty Diaz runs a 5:00.03 at obtain a new school record! Ruby ran leg 2 with an impressive 5:14.06, with Vivi and Eli running 5:45.06 and 5:53.29, respectively. Great job Lancers! #NorwalkTrack #NorwalkHigh #APUmeetofchampions #meetifchampion #APU #AzusaPacific #Runnerspace

Join us tonight for our fundraiser at Shakeys at 8-11pm! Present a flyer and mention the fundraiser at checkout and the Norwalk Track Team will receive 25% of your purchase to help fund our team. #NorwalkTrack #Shakeys #Norwalk #NorwalkHigh

Great job to Norwalk Alumni, Hector Vega, for competing in the LA Marathon this morning! Definitely a great accomplishment! #NorwalkAlumni #2007 #LAMarathon #3:30:15 #NorwalkTrack #NorwalkCrossCountry #Runnerspace

Norwalk defeats Artesia all around this evening! Great job Lancers! #NorwalkTrack #NorwalkvsArtesia #Runnerspace #NorwalkHigh

Great job to Norwalk Alumni, Jennifer Melendez, for competing in her first collegiate track meet for Cal Poly Pomona at the Oxy Distance Carnival. Jennifer ran a tough race lending the 3rd heat of the 5k and finished in 2nd with a personal best of 18:03! #NorwalkTrack #NorwalkAlumni #CalPolyPomona #CPP #OxyDistanceCarnival #Runnerspace

Our first home track meet is tomorrow, Thursday, March 9th! Come out to Norwalk High to support our lancers as we take on the Bellflower Buccaneers! Events start at approximately 2:45pm #NorwalkTrack #NorwalkvsBellflower #runnerspace #Lancers

Throwback to our first league meet of the 2012 track season Vs Cerritos HS! Here, Elvis lead the way to a victory in the Boys Varsity 1600m. Go Lancers! #NorwalkTrack #Lancers #1600m #Elvis #NorwalkvsCerritos #2012 #tbt

Another preseason race in the books! Our Lancers are off to a GREAT start! Here's a picture of some of our girls team #NorwalkTrack #NorwalkHigh #Lancers #CerritosTrack #AllComers #Preseason #Runnerspace

A few of our athletes tested their preseason abilities this past weekend at the Cerritos College Open Track Meet. Great job to those who obtained an early season PR #NorwalkTrack #PreseasonTrack #OpenMeet #CerritosCollege #Runnerspace #TrackIsBack

We wanted to congratulate these two on winning a free pair of running shoes provided by our very own, Leo Sierra. Thank you Leo for all you have done for this program. We truly appreciate you #NorwalkXC #Alumni #Leo #GivingBack

Track season is approaching quickly. Will you be ready? #NorwalkTrack #2012 #Runnerspace

Huge congratulations to Misty Diaz and Ruby Galindo for being the first female cross country athletes from Norwalk to compete at the California State XC Championships! Misty placed 21st while Ruby came in 59th in a very competitive field. Great job Lady Lancers! We're all proud of you! #StateMeet #CIFchampionships #CaliforniaStateMeet #CrossCountry

Girls varsity team fought hard at CIF-SS Finals but came up short by placing 8th (7 teams advances). Great job ladies on a tremendous season! Misty Diaz and Ruby Galindo placed 3rd and 10th respectively to both qualify for the State Meet in Fresno as individuals. Great job ladies! We will be cheering you two on the entire way! #NorwalkXC #CIFssFinals #StateMeet #fresno #RoadToState #Runnerspace

Norwalk will be competing in Riverside today for the CIF-SS preliminary round. Good luck Lancers! #CIFss #CIF #Prelims #CrossCountry #DreamBIG #NorwalkXC

Chase your goals, no matter how difficult it may seem to be. #NorwalkXC #DreamBIG

Girls JV makes history by capturing the Suburban League Championship title in the same year as the Girls Varsity Team. #NorwalkXC

Boys varsity faired well at League Finals placing 3rd behind La Mirada (1st) and Cerritos (2nd) #NorwalkXC

Girls varsity team dominated at La Mirada Regional park last Thursday capturing the Suburban League Championship title for the second year in a row. Great job lady lancers! #NorwalkXC #LeagueChamps

Norwalk alumni continue to impress. Amazing job to @christianpxc and the Biola XC team at Oregon and to @jenniferu_23 and Cal Poly Pomona XC team at the Stanford Invite! Keep up the hard work Lancers! #OnceALancer #AlwaysALancer #BiolaXC #CPPXC #NorwalkXC

We hope everyone is enjoying their weekend! #NorwalkXC

Norwalk Alumnus, Martin Perez, ran well today at the Santiago XC Invite and took 3rd place overall. great job! Way to represent! @mar_perez09 #3rdPlace #ELAC #NorwalkXC

Suburban League Cluster meet #1 #NorwalkXC #SuburbanLeague

Norwalk Girls Varsity takes first place at the Suburban League Cluster meet #1. Pictured here is our top 4 leading the race just before mile one #NorwalkXC #SuburbanLeague

Norwalk XC ran well yesterday during their first Suburban League Cluster meet of the season. #NorwalkXC #SuburbanLeague

Amazing debut for Manuel at the Sunny Hills Invite yesterday evening. His hard work is definitely paying off #NorwalkXC #SunnyHillsInvite

2016 Sunny Hills Invitational #NorwalkXC #SunnyHillsInvite

Ruby destroyed the field in the Junior's race. She won her race by nearly a minute (18:31)! #NorwalkXC #SunnyHillsInvite

Norwalk XC ran well yesterday at the Sunny Hills Invitational! Great job everyone! #NorwalkXC #SunnyHillsInvite

Norwalk XC guys working hard during our clothes drive fundraiser! Keep up the hard work Lancers! #NorwalkXC #ClothesDrive #Fundraiser

Congrats to these Norwalk Alumni! They all competed well today at the UC Riverside XC Invite. #NorwalkXC #represent #FourDifferentGraduatingClasses #classof2009WasTheBest

Great job to the girls varsity team for racing well at the Woodbridge Invitational last night! #NorwalkXC #WoodbridgeInvite

Great job to Norwalk Alumnus Christian Perez! Ran a 25:41 8k (5mile) today at Biola Invite. Way to represent! #NorwalkXC #BiolaXC

Huge personal beat for Greg in running 16:48 #NorwalkXC #RosemeadInvite

Our freshman and sophomores preparing for their race at Rosemead Invitational #NorwalkXC

Amazing performances last night at Rosemead Invitational. Lady Lancers won the sweepstakes race while Misty Diaz took the individual title and broke the corse record in the process. Great job Lady Lancers #NorwalkXC #SchoolRecord #CorseRecord

2016 Cool breeze invitational #NorwalkXC #CoolBreeze #RoseBowl

2016 Cool breeze invitation #NorwalkXC #CoolBreeze #RoseBowl

Norwalk XC alumnae Jennifer and Yasmin representing their respective schools at the CPP preview XC meet. Nice job Ladies! #NorwalkXC #CalPolyPomona #CalStateLa

Norwalk Girls XC Team will be competing at the brookside country club at the RoseBowl this Saturday evening. Come out and support . Good luck Lady Lancers! #NorwalkXC #CoolBreeze

Norwalk XC Annual Time Trail 2016 #NorwalkXC Message me if you want your individual pictures!

Norwalk XC Annual Time Trail 2016 #NorwalkXC