Nexus Physical Therapy

Delicious Teriyaki-Glazed Salmon With Stir-Fried Vegetables Recipe Click on this link for a fresh and flavorful Asian-style dish that is easy to make: https://healthyeating.nhlbi.nih.gov/recipedetail.aspx

Colorful and Tasty Roasted Beets With Orange Sauce Recipe Click on this link for a colorful side dish with a lively orange flavor: https://healthyeating.nhlbi.nih.gov/recipedetail.aspx

Motivational Monday

Celebrate the New Year with this Healthy Frosted Cake Click on this link for an healthy and delicious recipe for Frosted Cake https://healthyeating.nhlbi.nih.gov/recipedetail.aspx

Scrolling the my photos and so many great things are in there I haven’t posted!

Apple Coffee Cake Apple picking is a great way to have fun outdoors this fall. Here is a yummy heart-healthy recipe to use with all those apples. https://healthyeating.nhlbi.nih.gov/recipedetail.aspx

Minestrone Soup As the days get shorter and the weather begins to cool down, here is a heart-healthy, high fiber, and cholesterol-free version of a true classic to keep you warm and cozy, minestrone soup. https://healthyeating.nhlbi.nih.gov/recipedetail.aspx

TEAM NEXUS PART 2 I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times -Bruce lee Consistency, dedication, Discipline, love, passion, drive. I Love this crew! Rain or shine tired or not we getting it in! And spend half the workout flexing for photos lmao #flex #pt #build #muscle #drink #water #flex #for #photos #train #insane #get #the #veins

Pumpkin Spice Smoothie It's pumpkin season! Here's a healthy way to enjoy everyone's favorite fall flavor. https://recipes.heart.org/en/recipes/pumpkin-spice-smoothie

Finally got to travel the California coast something I’ve wanted to do since I moved out here 5 years ago! Just needed the right person to do it with and so stoked I got to spend my birthday and do this trip with you @c_ndee_a !!!!! We went from Diego, to the 101 to San Fran to Mt Shasta. Was able to sneak in the closed forest and have a solo experience in the most beautiful places I’ve seen!! Can’t say thanks enough for this amazing b-day present from my girl! #blessed

Southwestern Avocado-Bell Pepper Quiche Cups Looking for new ways to up your protein? Try this heart-healthy, delicious, and impressive-looking recipe with 16g of protein per serving. https://recipes.heart.org//southwestern-avocado-bell-peppe