Mountain View Manor

How to Spot Depression in the Elderly Even though it is often associated with teenagers and young adults, many seniors in the community suffer from depression. Here are some things you should look out for:... 1. Unexplained pains and aches 2. Loss of weight and appetite 3. Neglecting personal care 4. Loss of interest in hobbies and socializing with others #Depression #MountainViewManor

Meal Plans for Diabetics For our residents that have been diagnosed with diabetes, we make sure that they receive meals that help manage their condition and is delicious as well. #MealPlan #Diabetic #MountainViewManor

The Benefits of Laughing They don’t say laughter is the best medicine for nothing. Many different benefits come from a good laugh. Here are some of them: 1. Reduces the levels of your stress hormones... 2. Reduces your blood pressure levels 3. Triggers the release of endorphins 4. Gives you a general sense of well-being 5. Boost the T-Cells in your body #Laughter #MountainViewManor

Food That Can Promote Sleep As you get older, you might find that getting a good night's rest is becoming harder and harder. There are many reasons why this happens. But a great way for you to overcome it is by eating foods like: 1. Warm drinks such as milk... 2. Lean protein 3. Fruits like kiwi 4. Cottage cheese #Food #MountainViewManor

Fact of the Day Did you that as projected by the Census Bureau, the total worldwide senior population over age 65 by 2030 will be 974 million? #FactOfTheDay #MountainViewManor

Something to Ponder If ever there is tomorrow when we're not together there is something you must always remember. You are braver than you believe, stronger than you seem, and smarter than you think. But the most important thing is, even if we're apart. I'll always be with you. A.A. Milne #QOTD #MountainViewManor

The Signs of a Heat Stroke With the heat rising, getting a heat stroke can be a major risk for your loved ones. Also known as sunstroke is the most serious form of heat injury. To help you prevent your loved ones from getting a heat stroke, here are the signs you should look out for: 1. High-Body Temperature... 2. Lack of Sweating 3. Red, Hot, and Dry Skin 4. Muscle Weakness and Cramps 5. Seizures #SunStroke #MountainViewManor

Did You Know? 4 in 5 older adults will be diagnosed with at least one chronic condition or illness, such as heart disorders and arthritis. 50% of seniors and older adults are commonly diagnosed with at least two of these diseases. #Fact #MountainViewManor

Ideal Things to Add to Your Loved One’s Diet With their diet being the most important part of keeping them healthy, it is essential to know what kind of food to add to your loved one's needs. Here are a few food items we suggest you put into your loved one's diet: 1. Beans, Eggs, and Nuts... 2. Salmon, Trout, and Kippers 3. Pasta 4. Yogurt, Cheese, and Milk 5. Lemon Juice #SeniorDiet #MountainViewManor

Celebrating Independence Day All of us here at Mountain View Manor wishes you a happy 4th of July. Let’s celebrate this wonderful day together! #IndependenceDay #MountainViewManor

Fun Things That You Could Do This Summer With the summer season in full swing, it’s a good idea to go out and have some fun with your loved ones. Here are some fun activities that you could do together with the people that you love: 1. Going fishing... 2. Going on bike rides 3. Going on road trips 4. Play fun and interactive games 5. Watch a movie or TV show together #SummerFun #MountainViewManor

A Common Myth About Your Mind A common myth that many people believe is that the brain declines as we get older with age. On the contrary, some mental skills such as vocabulary and language comprehension actually improve. Studies have shown that practicing mindfulness is a great way to increase one’s brain function. Source: https://pdfs.semanticscholar.org//4d0d90345481f5fba794df8d... #Myth #MindMyth #MountainViewManor

Fact of the Day A study found that older adults are better at reasoning when it comes to things like social dilemmas and conflicts. #SeniorLiving #MountainViewManor

Tips for Communicating with Your Loved Ones If you are living with a loved one that has been diagnosed with Alzheimer’s or Dementia, you might find it hard to communicate with them. We offer these tips to help you communicate with your loved ones better: 1. Avoid any distractions when you are communicating with each other.... 2. Speak in a clear and calm voice. 3. Talk about one subject at a time. 4. Use nonverbal cues during your conversation. #Communication #MountainViewManor