Mission Creek Pilates

Treat Yourself to Self Treatment!!! 1-2:30pm Saturday Oct 21 Myofascial Release Workshop @ EHS Pilates 1452 Valencia St With Yours Truly :)))... Gonna be delicious, so WHY NOT?! (Bring yer balls!) (Available for purchase on site also) See more

Happy Tuesday! Stay fit and have fun this summer.

Yoga history inspiration !

this Sunday! We are honored to be part of Sol Sisters Presents: Share The Health Fest. Please join us

A short meditation to give awareness to your breath can be used in the moment of anxiety or resistance. Often when we get stressed, our breathing speeds up and ...gets shallow, and we often don’t even notice it has changed. A mindful breathing exercise is all you need to restore the balance in your breath and slow it down. With your eyes closed, follow these steps: - Take your attention to your nose. What do you feel/hear? How long is a normal intake for you? Increase the length of your inhale while the attention is still here. - Move down to the lungs. How wide do the lungs expand? - Lastly, show your belly some awareness. Can you imagine what the belly must look like? Now open your eyes and observe the changes happening from a mere breath. For more tips to master your internal dialogue, check out this blog: http://bit.ly/226QrfT