Michael McCratic MFT, BCETS

Clinical depression can cause you to feel tired and lose your appetite. Are you noticing these symptoms in yourself? http://bit.ly/healthdepress | https://www.trinitylifecounseling.net/

Telling your partner to "just get over it" doesn't help their struggle with depression. Be a supportive and encouraging partner: http://bit.ly/lovementhealth | https://www.trinitylifecounseling.net/

Bad nights don't have to turn into bad days: http://bit.ly/getthroughtheday #depression | https://www.trinitylifecounseling.net/

Two of the best ways to cope with "bad days": head outside and find time for projects that feed your soul. (Source: http://bit.ly/baddaytips) | https://www.trinitylifecounseling.net/

Exercise can serve as armor between you and depression. Get some shoes on and get out there (even if it's just for a few minutes). http://bit.ly/depressionarmor | https://www.trinitylifecounseling.net/

Journaling is a great way to deal with depression! Start by writing down everything you are grateful forbig and small. http://bit.ly/journalhelp | https://www.trinitylifecounseling.net/

Symptoms of #depression in men include fatigue, back pain, irritability, and difficulty concentrating. (Source: http://bit.ly/mensdepression) | https://www.trinitylifecounseling.net/

Online, by phone or in person sessions are available during this crazy time. Call 209-728-9118.Online, by phone or in person sessions are available during this crazy time. Call 209-728-9118.