Maximum Fitness Vacaville

We are happy to welcome Aaren to our team! Aaren's specialties are: - Musculoskeletal injuries/ Rehab -Soft Tissue Manipulation... -Working with all age ranges Call (707) 447-0606 to book an orientation before her schedule is full!

This promo was such a success we decided to extend it one more month! Schedule your FREE orientation with one of our personal certified trainers NOW! Summer is coming in HOT

Welcome Back!! Swim lessons: Ages 3 and up Both group and private... May is almost full due to capacity limitations, June we still have slots open! See more

ATTENTION MEMBERS Take a look at our May Group Exercise schedule Call one hour before the class you would like to attend to be put on the list (only 12 members per class). We will continue to add to our class schedule in the near future so keep an eye out for updates

Stay safe & Healthy, until we meet again!

ATTENTION MAX FIT MEMBERS!! Our hours of operation will be changing starting Tuesday November 17th to the hours listed above

Build your own Personal Training package: Hour sessions: $50.00 each Half hour sessions: $35.00 each Members can mix & match up to 10 sessions. Get Maximum Tips from Maximum Trainers!... Book yours today at Maximum Fitness Vacaville (707) 447-0606 See more

*UPDATE* The group exercise schedule has changed! Here is our current class line up We also urge you to join our PIYO class for a workout unlike any other! PIYO cranks up the power and speed of traditional Pilates and Yoga moves for a high-intensity, low impact, body-sculpting workout. Sweat, stretch, and strengthen in one fun, effective workout no equipment needed!

Great News! Maximum Fitness will now be offering Buddy Personal Training packages! Call to schedule your session today. Contact our personal training director Cori if you have any further questions. Contact Info: [email protected] (707) 447-0606

Water Therapy is back from 12-1pm every Tuesday and Thursday!

We have an amazing personal training package special for the month of October! Come snag yours today and get set up with one of our certified trainers before it’s gone!

Maximum Fitness personal trainer Monica doing what she does best! Contact us to book a free orientation & Inbody test to track your progress on your fitness journey. Hanging leg raises: This exercise is one of the best for developing core strength because it engages all of the abdominal muscles. They also recruit the hip flexors and promote overall mobility as well as spine strength. They are more helpful in isolating the lower abdominals, which are trickier to target during regular crunches.

Come by our booth at Nutrishop Vacaville before noon and see Tina to get a week pass + 50% off enrollment today!

Our personal trainer Tristan showing us how it’s done! Push up progressions Incline The kneeling incline push up is the easiest variation to start learning this movement. Kneel down in front of any elevated surface and control your chest down as far as you can. Breathe out and drive your chest back up. ... Kneeling Once you’re comfortable with the incline push up variation move completely to the floor. The breathing pattern is the same here. Inhale as you lower your body down and exhale as you push the ground away. Eccentric The next level is the eccentric push-up. Start in a tall push up position, hands and feet. Control your chest down as low as you can go but, before you press back up, drop your knees down to take some of the weight off your upper body. Full When you can lower your body down with complete control start working on pressing back up from your hands and feet. You may only be able to get a quarter or half way back up to start. If you do hit a wall in the middle of the rep, just lower your knees down and finish from there. Focus on lowering your body down with as much control as possible and watch your push up strength skyrocket!