CrossFit Crown City

March is here. Let’s get down to business #peoplemakers

Challenges and difficulties call us to rise up. And in that rising, we learn what we’re capable of.

Charging ahead into the new week. Monday, we’ve been waiting for you. #bluesteel Two full weeks of training await us, and then the Crossfit Open is here!

Out here just trying to have some fun while getting our fitness on. Happy Friday!

By the end of this deadlift cycle, we’re going to need more plates. Looking for a community that lifts you up? We’re here to lift you up; mentally, physically, emotionally. We’re all in this together, putting in work and having fun one day at a time.

Just two guys having a good time! #todayisagoodday

Monday Mentality with a Coach Coach: Taylor Thurman Favorite Quote: An old Cherokee is teaching his grandson about life. A fight is going on inside me, he said to the boy.It is a terrible fight and it is between two wolves. One is evil he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.... He continued, The other is good he is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith. The same fight is going on inside you and inside every other person, too. The grandson thought about it for a minute and then asked his grandfather, Which wolf will win? The old Cherokee simply replied, The one you feed. Perfect day: wake up in the mountains after a full night of rest, coffee and a bomb breakfast with Jenn, snowboard for a few hours with friends or hike with Bodie and my fam, lift some heavy weights, and then eat some delicious food with those I love Favorite move to coach: squat clean!

Your only competition is you.

Happy Birthday Coach Javi! We love you and appreciate your time, wisdom, and dedication to your craft.

Dedication is the hours we put in when nobody’s watching. #morningsquad #greetthesun #showup