Max Fitness

New York Times Well blog explains how running strengthens your bones through the loading and pounding that occurs. This stimulates the production of bone cells and causes the bones to become stronger and denser. Read more here: https://well.blogs.nytimes.com//ask-well-running-with-os/

HAPPY 3 MONTH MAX-IVERSARY Taysha!! 3 months ago you made the decision to join the tribe and make a change in your life! We are so lucky to have you, and the tribe wouldn't be the same without you!!

Leave the past where it belongs and keep moving forward!

RECIPE OF THE WEEK! CHICKEN BROCCOLI STIR FRY (serves 4) cup (60 ml) low sodium soy sauce... cup (120 ml) chicken broth 1 tbsp cornstarch 2 tbsp mirin (or apple cider) 2 tsp sesame oil tsp pepper 2 tbsp olive oil, divided 2 cups (175 g) broccoli florets 1 tbsp minced garlic 1 tbsp minced ginger 1 lb (450 g) chicken breast, sliced very thinly Make the sauce: In a small bowl, whisk together the first 6 ingredients until dissolved. Heat a large skillet over medium-high heat and add 1 tbsp. olive oil. Add chicken and saute until cooked through, about 2-3 minutes on each side. Remove to a plate. Add remaining olive oil and let heat before adding the broccoli. Stir-fry for 4-5 minutes until it starts to soften. Add the garlic and ginger and cook for about 1 minute, until fragrant. Whisk the prepared sauce and pour over the broccoli, and cook for 2-3 minutes, stirring well. Add the chicken and stir to coat. Serve and enjoy!

HAPPY 1 YEAR MAX-IVERSARY KRISTY! Kristy we love having you in our tribe! You are a ray of sunshine early in the morning! We love how you carpool with your neighbors to keep them accountable! You fit right in the max tribe the minute you walked in the door! ... You have been consistent and it shows! We are so lucky to call you ours!